The Stoic Handbook with Jon Brooks

Complete Stoic Loving-Kindness Meditation


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In this complete Stoic loving-kindness meditation, we take a look at three important areas of compassion: love of people, love of humanity, and love of service. Then we go through each one, with the guidance of the ancient Stoics to increase our compassion and happiness. 

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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The Stoic Handbook with Jon BrooksBy Jon Brooks

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