Trying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left behind because you aren't giving into hustle culture.

If you want to build a better relationship with rest, read chapter 9 of Confident and Killing It

How do you lift yourself back up after you've faced multiple rejections? In the episode I'm breaking down the truth about rejection and how you can reframe it to work for you instead of against you. We all have amazing dreams and sometimes when the dream doesn't go according to plan we might feel dishearten and want to give up...but don't! All the encouragement you need is in this episode!

Are you making these mistakes? Let's fine out! No matter how confident you are on the inside, relationships are an essential part of your wellbeing. Having healthy relationships where you feel a sense of love and belonging are integral parts of living your best life...and poor relationships can really knock your confidence. In this episode I highlight common relationship mistakes you may be making and how you can fix them so you can have long-term healthy relationships with the people in your life. 

Do these 7 things and your life will literally never be the same again. Trust me I'm talking from experience. In this episode I share the 7 foundational rules of personal development inspired by John Maxwell's book 15 Laws of Growth. Being intentional about my personal growth is the best and most important decision I've made to date and I'm sharing practical tips for you to do so as well. 

Join the academy to access community, coaching, and courses to help you level up your confidence journey 

Can you confidently say you live life on your own terms, making your own rules and creating your own timelines? It's where we want to be but in reality it's much harder to achieve. In this episode I cover 5 key questions you should be asking yourself if you wish to live life more on your own terms. Make this a priority in 2023 and you'll unlock a whole bunch of love, freedom, joy, wellness and all the other good stuff you deserve 

Join the academy to access community, coaching, and courses to help you level up your confidence journey 

Is procrastination holding you back? Do you always call yourself a lazy person and then wonder why you have no energy or motivation towards your goals? In this episode Tiwalola breaks down key difference between procrastination, laziness and rest so you can understand your habits better and set yourself up for success. 

Ever been in one of those seasons when you have a consistent low mood, your emotions feel numb and you just don't feel like yourself? Well here a 3 steps to process uncomfortable emotions and get back to your usual self. Remember life is a rollercoaster and there's no harm in feeling negative emotions. The key is just not to get stuck in them.  This episode will give you practical steps you need to ride the waves! You've got this!

The 3A's process is taken from Confident and Killing It book - Get your copy here to learn more 

Have you ever arrived at a milestone and still felt unfulfilled? Yup, we've all felt that. In this episode Tiwalola gets vulnerable about how she felt after her book was published. She shares practical tips on how to not let the pressure to succeed make you feel like you're not good enough, how to make sure comparison doesn't steal our joy and discover where true fulfilment comes from. 

For more practical tips to unlock next level confidence buy the book Confident and Killing It 

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WE'RE BACK! In this episode Tiwalola Ogunlesi talks about her journey to becoming a published author and the lessons she learnt along the way. You'll get the exclusive scoop on how she secured a 2 book deal and wrote a well acclaimed book - Confident and Killing It! Get ready for a super inspiring yet informative episode on how hard work and consistency pays off. 

Have you ever been called odd, weird, strange and made to feel different about it? Well in this episode I sit down with a fellow Confidence Queen to talk about how to embrace ALL of you, especially the fun, quirky odd parts that society often wants us to hide. You'll learn how to be unapologetic about who you are and use your uniqueness to stand out! 

Sofi aka The Odditty is a content creator that uses her eclectic fashion and lifestyle platform to encourages body positivity, confidence, and self-empowerment while spreading positivity through her high energy and feel good content.