Prepping for a big moment like an interview, presentation, returning to work or launching something new? This is the perfect 10 min mediation to help you calm your nerves, challenge the imposter syndrome and get into the right mindset.

Come join my free workshop on 28th April to help you quiet your inner critic and step into your greatness - https://candkxcdworld.eventbrite.co.uk

In this episode I'm joined by 2 incredible friends Mena Emuh and Tochi Anueyiagu to discuss relationship red flags, how to survive a painful break up and achieve that post break up glow. We also talk about the foundation to healthy relationships and how to find the balance between maintaining your individuality whilst doing life with a partner. 

You can learn more about Mena and her work on the L8Bloomers: here https://www.instagram.com/thel8bloomers/

You can learn more about Tochi and her work here: https://www.instagram.com/yogi.tochi/

In this episode I share how I went from cancelled bookings in March 2020 to making 5 figures in March 2021. Trusting the process is one of the hardest things to do but in this episode I'm sharing 5 very simple yet powerful ideas that helped me manifest success, get signed by a talent agency, move into my own beautiful flat and grow my business ALL IN A PANDEMIC. If it's possible for me then it's possible for you too. 

Click here to join my free Killing It Crew Link Up in April for womxn where we'll be diving deeper into manifesting success.   

To celebrate Women's History Month I sat down to talk with my mum - Adenike Ogunlesi, CEO of a multimillion dollar retail and manufacturing business, founder of multiple social impact initiatives, a non executive board director at Lafarge,  founding president of a nationwide entrepreneurship network of 30,000 women and a mother of 3 successful children. We talked about what it takes to build a successful business that has lasted over 20 years, her journey to becoming a force for good and how to manage family, love and business whilst living a fulfilled life. 

Are you trying to keep up with the pace or are you setting the pace of your own life? The world is always moving and so it's up to you to take control of your life and learn to live in a way that works for your body, mind and soul. This episode shares 3 ways you can be a bit more unapologetic in living on your own terms and regain control of your life especially if you feel life is getting overwhelming. 

Did you know there's a science to happiness?  Yes, happiness doesn't just drop from the sky, it's something you can cultivate and be intentional about. In this episode i'm breaking down the science into easy actionable steps you can take to thrive in all areas of your life. No more settling, you are worthy of all the good things life has to offer! 

Download the monthly wins tracker and strengths finder here

In this episode i'm sharing 5 confidence tips for Black women who have changed the game in media, politics, music and business. Implementing these tips will help get you into that Confident and Killing It mindset and get you vibrating on a higher level. 

Here's a little mood booster for the days when life gets too heavy and you feel like giving up. This episode will help you find the strength to not give up. Perfect for a morning meditation or when you need a motivation boost. 

Is your natural default negativity? Do you tend to rehearse the worst possible outcome of something in the future that hasn't happened yet? If you answered yes then your mind might be sabotaging you. What you believe about yourself is the foundation to everything you do, so having a positive and empowering mind is they key to living a fulfilled life. In this episode I break down 5 signs to look out for and practical steps you can take to build a positive mind 

You are always deserving and worthy of rest. So many of us are burning out because we don't know how to say no, set boundaries and rest in the type of way that our body actually needs. Taking care of yourself and helping others are not mutually exclusive. In this episode i'm exploring why we feel so guilty about resting, how to prioritise your needs and 5 types of rest to incorporate into your life.