Sharing 5 signs that made me realise I was burnt out and tips I implemented to begin my recovery.

Looking to be a bit more unapologetic in life? This episode will leave you feeling bolder, more assertive and living life on YOUR OWN terms. 

Life not going according to plan? Rejection can be tough but in this episode i'm breaking down how to deal with rejection and bounce back from it in 5 simple steps. Whether you didn't get the grades you wanted or the job market is tough right now this episode will open you up to a new perspectives and give you the hope you need to carry on.  

If you feel a bit stuck, burnt out and unfulfilled, it's a sign you need to make a change in life. Most of us find change really scary but staying stuck in a situation or state that is holding you back is way worse. This episode will give you 5 signs that mean you need to make a change in life and  empower you to  believe in your strengths and start taking baby steps instead of focusing on the fear and uncertainty that comes with change. You are 100% worthy of the life of your dreams and it's possible to get there. You just need to make better choices. 

Follow me on IG @confidentandkillingit 

In this episode i'm talking about how to redefine success on your own terms. My previous definition of success was based on societies terms and it made me miserable. I obsessed over things I couldn't control. It was all about the numbers. If you're one of those people who freaks out about turning 30 because you haven't ticked off all the boxes then this is for you. If you're an entrepreneur and slow growth makes you feel like a failure then this is also for you! Inspired by how successful people like Maya Angelou, Michelle Obama and Stephen Covey define success I decided to change my definition of success and you can too! 

Click here to find out more about the Find Your Flow Masterclass 

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This is part 2 of Imposter Syndrome Is That You?. In this episode I explore practical and actionable steps to overcoming Imposter Syndrome. You'll learn how to be kind to yourself, how to celebrate yourself and stop internalising negative feelings and emotions. Just because you feel like a fraud does not mean you are a fraud. Want to know who you truly are and own it? Get listening! 

Download the Monthly Wins Tracker here to start tracking your accomplishments. 

IG: @Tiwalowla / @Confidentandkillingit 

You cannot move passed something you do not first acknowledge. In this episode I'm breaking down what imposter syndrome looks, sounds and feels like. We all feel like a fraud at some point in our life but if you consistently feel like this then it's time to wake up and do something about it! You deserve to be confident and feel good about yourself. If you tend to be really critical about yourself, downplay your accomplishments or talk yourself out of opportunities then these are signs imposter syndrome could be holding you back in life. If this is something you want to work on join my Live Fearlessly masterclass this week at www.confidentandkillingit.com/events 

@Tiwalowla | @Confidentandkillingit 

Do you struggle to talk about your dreams and ideas? Do you feel like your opinions don't really matter? In this episode i'm giving you 5 reasons why your voice is important and so you can get inspired and start speaking up more. Yes It can be scary and make you feel anxious but the message in you is more important than the fear you feel! 

Have you ever been doubted or undermined because of your background, skin tone or your gender?  In this episode i'm sharing 7 tips on how to rebuild your confidence after facing discrimination because it's important not to let one moment in the past define your whole life-time. You deserve to live a trauma-free life. You deserve to love and belief in yourself so let's get #confidentandkillingit 

Here's a 10 min mood booster that you can listen to for some positive vibes to start your day, to calm your nerves when you're feeling stressed or to boost your confidence when you feel the imposter syndrome creeping in. Enjoy!