What comes up whenever you hear the word “discipline”? Do images of drill sergeants dance in your head? Do your hackles raise up?

I’ve had an interesting dance with the concept of discipline over the years. I used to love it... until I went through a stage that caused me to hate the very mention of it.

Now I’m back to a place where I see discipline as the most loving thing I can give myself. In this episode, I talk about that history, cover how discipline ties into your view of yourself, and illustrate why it’s nothing more than a word with whatever connotation you choose to give it.

1:59 - Our dichotomous relationship with discipline

4:21 - How your body can still respond to stress even if you don’t feel stressed

7:14 - The time I wanted nothing to do with discipline

9:22 - How I tried to take the edge out of the word “discipline”

11:08 - The benefits that discipline gives me and how I embrace it in my life now

13:45 - Looking at the stories you’ve given to specific words

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I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

How do you view receiving help, compliments, gifts, and so on from others? What do you make receiving mean about yourself? In this episode, I dive into the massive problem many givers and over givers have with the flip side of giving. You’ll hear some of my stories about receiving, blocking that energy, and what it means when you do, in hopes that you’ll look at your behavioral patterns to see if there’s a need for change.

1:40 - Why this used to be a highly triggering time of the year for me

3:52 - How the way you receive affects the way you give as well

6:16 - Realizing when you’re fighting for your limitations

9:25 - Why I felt like the Wicked Witch of Oz in a group therapy session and the stunning self-realization it led to

13:59 - How your relationship with receiving can show up in various areas of your life

16:05 - What it looks like from the giver perspective when you block yourself from receiving their gift

17:33 - What is it costing you to not receive help?

20:15 - The question to ask yourself this holiday season

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I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

Has this year had you on a bit of an emotional roller coaster? I know this year has been a very confronting year for me. I’ve been seeing things differently and riding a wave of emotion. It’s a reminder that you can always look at how you react to your life in different ways. So how can we respond to our lives differently, now that the season of contemplation is upon us with New Year’s approaching?

3:36 - Sharing an old Facebook memory of my oldest son from 2019

6:09 - Why acknowledging your feelings isn’t a “one-and-done” deal

8:54 - The real source of your grief and emotional distress

12:11 - Two moments that changed the trajectory of my life

15:03 - Try this as you head into this holiday season

16:30 - The different choices I want to make for myself this holiday season

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Read The Power of Vulnerability by Brené Brown.

I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

In Canada and the U.S., the season of giving started in early October: giving candy to strangers and thanks to our fortunes over the past year. Now, the season of giving is about to be cranked up for everyone with the addition of giving gifts to loved ones and money to good causes.

In this re-released episode, I want to unpack the perils of giving to the point of exhaustion, frustration, anger, and resentment. Women especially get caught in this cycle of giving as a way of showing love and demonstrating that everyone and everything comes before we do. Instead, let’s talk about shifting your energy and giving from a place of love, not lack.

4:40 - Why women operate from a place of martyrdom

6:42 - The client who was conditioned to hand her worthiness over to someone else

8:03 - How a kid’s book demonstrates what I see wrong about the belief women have about our value

11:03 - Reading a post from a private group that sparked an earth-shattering “aha!” moment

13:48 - The root of giving all of your love away to others and how it robs you

16:52 - What do love and a chocolate fountain have in common?

18:09 - How the discomfort you might feel in putting yourself first helps you grow

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The Giving Tree by Shel Silverstein

Episode 15: “How to Stop Yelling at Your Kids and Be a Great Mom”

I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

The concept of commitment is an interesting beast. It’s never something I’ve struggled with personally. I’m a pretty committed person, and it actually isn’t a problem for many people. What I find most of my clients struggling with is overcommitment. They become so driven for success that they overdue it. So in this episode, I want to address how I’ve created success for myself by being 100% committed to a lot less.

3:20 - How I’m being very committed to being non-committed

6:59 - Where I see so many people run into problems with overcommitment

8:17 - The key component to following through on your commitments

10:06 - What to do if you’re struggling to achieve your goal(s) despite being so committed

11:37 - Why I see discipline as an act of self-love

13:42 - Is it a commitment problem or an impatience problem?

16:26 - A way to achieve what you want that goes against conventional wisdom

Follow Lisa’s journey on Instagram.

I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

I turned 49 years old on the day of recording this episode, so happy birthday to me! Your 40s is the time to really release attachment to what others think about you and discover the stories you tell yourself about yourself, at least that’s been my experience. Every year on my birthday, I reflect on the past year and set my intention for the year going forward. So in this episode, I’m taking this opportunity, feeling the feels about my birthday, and sharing it with you!

5:19 - Reflecting on the challenge of crossing a big financial threshold in my business this year

7:29 - Stepping into a leadership role and making my debut on stage in 2022

10:18 - Why my 48th year on this planet was one of the hardest years of my life

13:01 - What I had to do to really start standing in my power and my values

16:56 - Looking ahead to my 49th year and feeling grateful for friends and you, listener

22:02 - How you can begin to create your own conscious journey moving forward

Follow Lisa’s journey on Instagram.

I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

Have you ever thought about what it looks like to slow down? Or why so many of us want to avoid it? I used to be the kind of person who refused to slow down. But in this episode, I talk about what it took for me to finally sit in silence for a while and the things I discovered about myself. Hopefully, it’ll help you uncover some things about yourself too, especially if you’re the really driven, ambitious type.

1:35 - Why I struggled to do an exercise that involved sitting in silence for four hours

5:20 - The thing that will change who you’re being and how you’re showing up in the world

8:28 - The breakthrough that allowed me to finally sit in silence for that long

11:51 - What happened as I sat with myself for those four hours

16:57 - A powerful question you may want to explore for yourself

19:52 - Shifting your perspective to enjoy the journey towards your goal

22:06 - How this silent exercise is like listening to a friend

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How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

Do you tend to go off the deep end when things don’t go the way you want when you want them? Life rarely goes according to plan. I used to lose my shit when something went wrong in my day, but these days I live from a place where everything will always work out even when things look dicey.

Sometimes, though, when things aren’t working it can be a challenge to get yourself back into that space. So in this episode, I want to talk about how to trust in yourself and the belief that everything will be okay.

3:09 - The choice I had to make that could’ve ruined my day

5:07 - How easily things can cascade when one thing goes wrong, if you let it

6:24 - The question to ask yourself when something doesn’t go your way

7:09 - How living from a state of constant, aggravated reaction to events can affect your well-being

8:37 - Practice this if something goes wrong today

Follow Lisa’s journey on Instagram.

I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

You might have big, audacious goals and feel unapologetic about wanting to create an extraordinary life for yourself. I know I want that for myself as well. But are you addicted to doing more, working more, achieving more to the detriment of your health?

Just because you want more doesn’t mean you have to burn yourself out in the process. In fact, rest is my #1 success strategy. So in today’s episode, I really want to discuss why I view it as such and how you can start to look at rest differently.

2:52 - What is your relationship with rest?

3:57 - Why I really struggled to learn how to rest

6:22 - How the past year or so of the pandemic has impacted me and my nervous system

12:16 - Why you need data and can’t just rely on feelings when it comes to stress

14:32 - How I make rest a priority and why I need to go even further

19:24 - Using self-hypnosis as a tool to help settle the nervous system

22:35 - Things you can do to help regulate your nervous system

26:47 - Ten signs of adrenal fatigue to watch out for

35:15 - Taking an inventory of your own life right now

Follow Lisa’s journey on Instagram.

Get self-hypnosis audios at Hypnosis Downloads.

Download Lisa’s article “Adrenal Fatigue: Signs and Symptoms”.

How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

If you’ve been listening for a while, you know I tend to talk a lot about how to care for yourself. Today, I have a special guest on with me to discuss this in a way I’ve never really dove into before.

Cindy Ingram is a former client of mine, as well as a good friend and colleague. As an art lover, former art teacher, and art connection facilitator, Cindy knows that art is a great way to connect with your emotions. I know that, for me, art has become really powerful but not necessarily in the way we think of art.

So in this episode, we delve into emotional fluency and feeling your feelings but through the lens of personal art connection. Cindy even walks me through an interactive exercise where I personally connect with a work of art live, right here on the show!

2:11 - Cindy discusses her deeply emotional connection with art

5:55 - Art’s ability to allow you feel safe in your feelings

7:38 - Using art as a tool to practice self-care

10:54 - The tendency of different forms of art to meet you wherever you are in your life

15:36 - Why even artwork that bores or repels you is worth exploring

19:51 - Approaching self-care and art in a different way

25:17 - A fun exercise where I personally connect with a work of art by Miquel Barceló

36:18 - What’s different for me after doing this exercise

39:09 - Where the real meaning behind any work of art can be found

42:42 - How art can serve as a safety net for hard conversations

Follow Lisa’s journey on Instagram.

View Sopa d’Europa by Miquel Barceló.

Join Cindy’s Art Connection Circle and listen to her podcast, Art Class Curator.

How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!