Episode 204 dives into one of Lisa's favorite topics.  Responsibility. 

In today's episode, you'll discover how to be more responsible for you while letting go of being "too" responsible for others.  There is a line between caring vs care taking, and many women cross it with the story of needing to be responsible.  Have you ever asked yourself what makes you believe you need to be responsible for others, and what you gain from being so responsible for others?  Consider for a moment how you define yourself and if you weren't being over responsible how you would feel important?  What would make you matter?  How would you feel important? 

Many women claim to want less responsibility, but also fight to keep as many balls in the air as possible. Why do you think that is?  Today's episode will bring clarity to that, along with exploring how to redefine personal responsibility.

If you're someone who feels responsible for so much but at the same time doesn't like to ask for help or support and struggles with receiving, this episode will be an eye-opener for you. 

To get on the wait list for the next round of The Energy Audit™ lisacarpenter.ca/energy 

Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

Episode 203 takes a look at how we define a healthy relationship with the gym.  You might not realize that not all "healthy" people are healthy.  Although the outside package might look the part of being healthy, it's how you define health on the inside that matters more.

For many gym goers, it's a place they go to feel good, manage stress and anxiety and get a great sweat on.  Often those who are religious about their training, it becomes a part of their identity and starts to define how they think and feel about themselves.  The problem becomes that often this healthy way of being can take a turn to the excessive that includes no days off and the world falling apart if they become sick or injured.  They feel better when they're exercising regularly, but don't know how to feel good if they can't exercise.  Not to mention, taking a day off of exercise creates anxiety and stress.

Exercise is meant to release feel good endorphins, however do you know how to feel good if you can't exercise for whatever reason?

In today's episode, Lisa shares about her recent injury and how she's navigating her time off today vs how she would have reacted to being off in the past.

Here are a few things to be on the lookout for to determine if you're addicted to exercise in an unhealthy way

1. You aren't recovering well

2. Your resting heart rate becomes elevated

3. You get sick more often 

4. You're always tired and don't sleep well

5. You're having mood swings and often find yourself depressed outside the gym

6. You feel like you can't take a break

7. You don't know how to cope with life without your daily exercise

8. Your strength is decreasing

9. You're getting injured or experience over use aches and pains

10. You obsess about getting your workout in at the expense of everything else in your life.

In episode 202 Lisa recaps her recent trip to Sedona to celebrate her 50th birthday and lessons she wants to pass along to you about when it's time to shake things up. 

If you're set in your schedule and live by the phrase "it is what it is" then you're going to want to listen.  Lisa breaks down how having her entire schedule flipped upside down challenged her perspective on letting go and adapting, while also providing an opportunity to see her world differently. 

She also dives into how to discover possibility where maybe you don't see any, and that anything can be figured out if you're willing and open to seeing a different path.  Being committed means also reflecting on your commitments and making adjustments instead of being stuck in your own status quo.

Lisa also discusses how often driven, ambitious, A-types often forget the importance of lightening up, having more fun and creating time and space for things that are for pure joy and pleasure.  

All this along with exploring the deeper meaning of loving what you do, but loving yourself more. 

Please, if you haven't yet done so, take the time to leave a rating and/or review on your listening platform of choice.  We would be so grateful if you did and love reading your reviews!

To find out more about The Collective, Lisa's intimate 11-month coaching container, join the waitlist lisacarpenter.ca/collective

Follow Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

In episode 200 Lisa welcomes her special guest Tara Newman from The Bold Leadership Revolution to interview her about what she's learned working with women over the decades.

Some of the powerful questions and topics they dive into in this episode:

What changes have you seen with women in relationship to their goals and their desires?

The hardest question MOST women don't ask themselves, but need to.

One of the most overlooked but simplest solutions for better daily performance and to bring more ease into your life.

How to create more emotional resiliency so that you can handle whatever life throws at you.

Why desire can be an amazing thing, but also a trap for women who are chasing more.

How the self-help industry is keeping us trapped and stuck in feeling broken and not good enough.

Why awareness doesn't automatically create results.

Why you can't create peace and ease without discomfort and hard.

Where you can take back your power, create boundaries and discover what self-care for YOU is. 

If you're the kind of woman who wants MORE and is ready to stop spinning so many plates and end the personal sacrifice, apply for a 1:1 coaching session now

www.lisacarpenter.ca/wwm 

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Access Tara's Revenue Goal Calculator and learn what you need to GET PAID as a female entrepreneur.

To follow Tara on Instagram, https://www.instagram.com/thetaranewman/

Episode 199 is all about overwhelm, what it is, and how to combat it.  In today's episode, Lisa shares exactly why overwhelm shows up, and the steps she takes to move through it, so you can get stuff done and stay focused.  If you're someone who is spinning multiple plates in life and never seem to have enough time to do what you want and need to do, today's episode is a must-listen.  

To learn more about The Full Frontal Living™ Collective join the waitlist, lisacarpenter.ca/collective

Connect with Lisa on Instagram 

In Episode 198 Lisa shares the #1 reason why people so often feel powerless in their lives.  Are you waiting for the kids to behave so you can feel better?  Or maybe it's not feeling good in your body because you need to lose weight first?   Perhaps you're frustrated that your partner keeps leaving his dishes on the counter?  

If you want to feel good and happy now, that's available, but it's up to YOU to decide to claim it without waiting for things to change. 

Join Lisa over on Instagram 

Episode 197 is a very personal share about how Lisa found herself back in her old patterns of behavior and the emotional suffering she endured at her own hand.  You may not realize it yet, but most of the things you find yourself struggling with and suffering through are because of where you're choosing to hold your attention.  Have you ever noticed how much you focus on what's not working vs what is?  Or how much you hold your attention on what you don't have vs what you DO have? 

Most of the problems you face in life are only problems because of the stories you've told yourself about the problem.  Take a listen to today's episode to come to an understanding of what this means and how quickly you can shift out of the struggle by asking yourself so KEY questions.  

After listening to this episode, ask yourself what you GAIN from being stuck and struggling?  The answer might not just surprise you, but also set you free.

If you loved this episode PLEASE leave a rating and review on your favorite listening platform and SHARE.

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To explore coaching with Lisa www.lisacarpenter.ca/wwm

In episode 196 Lisa shares her real time experience of how she plugged her own energy leak.   

If you're ready to plug your own energy leaks, join us in The Full Frontal Living™ Energy Edit 4-week program.  

Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/ 

Episode 195 has Lisa sharing a powerful tool that Lisa uses with her clients to separate them from their thoughts and emotions.  In this episode, you're going to learn how to create powerful characters based on your thoughts so that you can have better control over your actions and therefore your outcomes in life. As always, Lisa shares personal stories of how she uses this tool to navigate her inner perfectionist and over-doer and tap into her inner coach, inner cheerleader and the characters that want you to feel proud, accomplished and more than good enough.

This is a tool that once you master will allow you to control the voices in your head instead of them controlling you.  And you'll soon find how much more energy, joy and fulfillment you'll experience. 

If you're ready to have more energy and time to prioritize the things that are important to you (including taking care of yourself) make sure you check out Lisa's newest program The Full Frontal Living™ Energy Edit.

Enrollment is now open, and the program kicks off October 5, 2022

To register, head over to Lisacarpenter.ca/energyedit

Follow Lisa on IG at lisacarpenterinc

Apply to coach with Lisa 1:1 at lisacarpenter.ca/wwm