Episode 199 is all about overwhelm, what it is, and how to combat it.  In today's episode, Lisa shares exactly why overwhelm shows up, and the steps she takes to move through it, so you can get stuff done and stay focused.  If you're someone who is spinning multiple plates in life and never seem to have enough time to do what you want and need to do, today's episode is a must-listen.  
To learn more about The Full Frontal Living™ Collective join the waitlist, <a href="//lisacarpenter.ca/collective" target="_blank">lisacarpenter.ca/collective</a>
Connect with Lisa on <a href="https://www.instagram.com/lisacarpenterinc/" target="_blank">Instagram </a>

Episode 199 is all about overwhelm, what it is, and how to combat it. In today's episode, Lisa shares exactly why overwhelm shows up, and the steps she takes to move through it, so you can get stuff done and stay focused. If you're someone who is spinning multiple plates in life and never seem to have enough time to do what you want and need to do, today's episode is a must-listen. To learn more about The Full Frontal Living™ Collective join the waitlist, lisacarpenter.ca/collective Connect with Lisa on Instagram

Episode 199 is all about overwhelm, what it is, and how to combat it. &nbsp;In today's episode, Lisa shares exactly why overwhelm shows up, and the steps she takes to move through it, so you can get stuff done and stay focused. &nbsp;If you're someone who is spinning multiple plates in life and never seem to have enough time to do what you want and need to do, today's episode is a must-listen. &nbsp;
To learn more about The Full Frontal Living™ Collective join the waitlist, <a href="//lisacarpenter.ca/collective" rel="noopener noreferrer">lisacarpenter.ca/collective</a>
Connect with Lisa on <a href="https://www.instagram.com/lisacarpenterinc/" rel="noopener noreferrer">Instagram&nbsp;</a>

How to Stop Overwhelm And Take Back Control Of Your Energy

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call. 👉 Subscribe now so you never miss an episode.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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How to Stop Overwhelm And Take Back Control Of Your Energy

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