There are people who just radiate something special. It makes you feel better seeing them or being around them. Sandra Chuma is definitely that type of person to me. Her spirit just can’t help but shine through everything she does.

She didn’t see herself this way, though. She struggled with worthiness and hiding her light (as so many women are conditioned to do). Then she realized there were plenty of others who struggle with the same. In this episode, she and I talk about self-worth and habits as ways in which we truly demonstrate the strength (or lack thereof) of self-love we have for ourselves.

4:25 - The dangers of comparison-itis and feeling not good enough

7:42 - Milestones that anchor that feeling of not being good enough and how they eventually affected Sandra’s health

9:55 - Life experiences that made Sandra and myself feel like we weren’t good enough

13:40 - Why degrees (for the most part) don’t matter nearly as much as you think they do when it comes to work

17:54 - How to know if you have a lack of self-worth regarding any part of your life

22:11 - Why most people find it easier to look outside themselves to place blame for their worthiness issues

26:05 - The most important boundaries you’ll ever set for yourself

28:55 - The difference in how I treated myself when on-stage recently versus my past self

33:03 - Why curiosity and critical self-judgment can’t co-exist

36:41 - What happens when you understand what it means to stand in your worthiness

38:08 - Our propensity to default to our habits in times of stress

43:32 - The huge emotional propeller of worthiness that too many women don’t acknowledge (and an exercise to flip the script)

49:32 - The conversation I had with Sandra that compelled her to stop hesitating and share her gift with the world.

Tiny Habits by BJ Fogg, PhD

Visit Sandra’s website, subscribe and listen to her podcast, and follow her on Instagram. Her platform Worthy can also be found on Instagram.

Follow Lisa’s journey on Instagram.

I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

In Episode 183 Lisa shares her perspective about the one ingredient you MUST put in to create success.  There are no shortcuts, no easy buttons or any way to bi-pass this ONE important piece of the success puzzle, however you must define it on your terms.  This isn't about doing more but being specific about what you're focused on, and how you're spending your time and energy.

You can connect with Lisa on Instagram @https://www.instagram.com/lisacarpenterinc/

If you're ready to be committed to taking action on your dreams, get on the waitlist for her year-long coaching collective starting in September.  Applications will be open soon! www.lisacarpenter.ca/waitlist

Today in episode 182 Lisa shares the evolution of her business and the personal growth it's taken to create her success today.

You can't create what you want without doing the inner work on who you are and releasing all the stories that aren't serving you.  

To get on the waitlist for Lisa's upcoming year long collective, www.lisacarpenter.ca/waitlist

To explore working with Lisa, go ahead and book your 30-minute call https://lisacarpentercoachinginc.youcanbook.me/

In episode 181 Lisa dives into how she redefined success and how you may want to look at your own definition of success.  What you might discover is that you have success all wrong.

Success isn't something that is awarded to you when you accomplish something, it is a FEELING that you claim.  More and more she sees men and women hanging success on the balance in their bank accounts or comparing themselves to what others have accomplished while completely overlooking the success they already have.

To get on the waitlist for Lisa's year long coaching collective program sign up now at lisacarpenter.ca/waitlist

To coach 1:1 with Lisa you can book your 30 minute consultation lisacarpenter.ca/wwm

To follow Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

In episode 180 Lisa dives into why hiring a 1:1 coach is the fastest way to results and the mindset that is probably holding you back.  In an era of self-help books and group programs at every turn, why is it that so many of you remain stuck when you "know" the thing holding you back?  Have you ever considered that the belief you "should" have it figured out on your own IS the block keeping you stuck from taking action?  That you're so focused on the problem you think you have that you're not able to see the problem you actually have?

This is a hard hitting episode that will challenge you to ask yourself tough questions about working with a coach and what might be possible for you if you started working from the perspective that you know nothing.

If you're interested in being part of her ongoing survey, you can complete the questionnaire HERE

Apply to work with Lisa www.lisacarpenter.ca/wwm

Follow her over on Instagram @lisacarpenterinc

In episode 179 Lisa talks about what it means when you procrastinate.  This episode dives into commitment and what happens when you stop allowing your emotions to drive your decisions.

If you want your life to be different and find yourself often procrastinating, this is an episode you're going to want to listen to. 

To take part in Lisa's market research, you can find the form HERE

To coach with Lisa www.lisacarpenter.ca/wwm

Find her on Instagram https://www.instagram.com/lisacarpenterinc/

In episode 178 Lisa helps her listeners define what makes a high achiever and the sabotaging beliefs and behaviors they can get into.

If you've ever wondered what makes a high achiever and if you fall into this category, today's episode will give you an exercise to help you determine if this is you.   It will also encourage you to slow down and circle back to celebrate all the accomplishments you probably never have. 

If you're interested in being a part of Lisa's market research, you can fill out the questionnaire HERE

If you're wanting to learn more about the year-long mentorship and coaching with Lisa, jump on the waitlist www.lisacarpenter.ca/waitlist

Follow Lisa’s Journey on Instagram: @lisacarpenterinc

In episode 177 Lisa shares her reflections on parenting from past to present and how you can become a better mom or dad.  There's lots to celebrate every year when Mother's Day rolls around, but what if you didn't have to wait for one day a year to feel valued and special? What if you could feel like you were a priority every day of the year? What if you could just ask for what you want and need without making a story about what that means.  Or what if you could just buy your own flowers instead of waiting for someone else to?  All these things are possible and it today's episode you'll get to reflect on your own parenting journey and look at how you can improve how you show up for yourself in the years ahead.

Follow Lisa’s journey on Instagram.

How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

To subscribe to Lisa's mailing list, so you don't miss an episode or any exciting news, www.lisacarpenter.ca/signup

In episode 176 Lisa dives into the one of the red flags she sees in clients.  The inability to receive from themselves and from others.

Often we've grown up with messages about the importance of giving and being generous, yet it's rarely modelled how to receive.  From compliments, to gifts to even giving yourself time, your discomfort in receiving points to a much bigger issue that most aren't aware of.

Today's episode will give you a new perspective on the importance of receiving just as much as giving. They are opposite energies of the same stream and both deserve equal attention.  You can't have more in life if you aren't willing to also look at your willingness or unwillingness to receive.

To share your thoughts with Lisa, please head over to Instagram https://www.instagram.com/lisacarpenterinc/

To book your single transformational coaching call before they are retired, https://lisacarpenter.ca/work-with-me/

To learn more about half day coaching intensives or work with Lisa in a committed coaching container, please email at [email protected]

In episode 176 Lisa dives into the one of the red flags she see's in clients.  The inability to receive from themselves and from others.

Often we've grown up with messages about the importance of giving and being generous yet it's rarely modelled how to receive.  From compliments, to gifts to even giving yourself time your discomfort in receiving points to a much bigger issue that most aren't aware of.

Today's episode will give you a new perspective on the imporance of receiving just as much as giving. They are opposite energies of the same stream and both deserve equal attention.  You can't have more in life if you aren't willing to also look at your willingness or unwillingness to receive.

To share your thoughts with Lisa please head over to Instagram https://www.instagram.com/lisacarpenterinc/

To book your single transformational coaching call before they are retired https://lisacarpenter.ca/work-with-me/

To learn more about half day coaching intensives or work with Lisa in a committed coaching container please email at [email protected]