In Episode 188, Lisa chats with her client Nicole about the transformation she's experienced over the past 18 months. Nicole went from feeling overwhelmed and constantly in a state of busy, to doing less while creating greater success, more profitability in her business but most importantly more TIME for herself and the people she loves.  She's now a priority in her life with a greater sense of balance between business and spending time with her family.

She shares her story of how perfectionism and unrealistic expectations were depleting the joy from her life and her business, and how she overcame these hurdles to re-invent her business model while having more fun and allowing herself to get "messy".  Nicole is a beautiful example of what's possible when you stop hiding inside large group programs and work intimately with a coach.   She was able to discover so many blind spots that were keeping her trapped and take different action to create new results.  

01:54 – Nicole introduces herself, what she does, and how we came to know each other

07:02 – Nicole shares what her life was like and what she felt like before working with Lisa

08:28 – What happened in Nicole’s business and family once she started to slow down

10:48 – What it looked like for Nicole to do less and make more

14:23 – Nicole discusses how things have changed since she began trusting herself and the decisions she was making in business and in life

17:14 – Nicole discusses how coaching changed her mindset.

20:19 – Lisa and Nicole talk through the shift from putting her business and everyone else first, to making herself a priority

28:01 – How letting go of perfectionism changed her business

32:32 – Nicole discusses being authentic and vulnerable in front of your audience

38:55 – Lisa and Nicole discuss being in tune with your emotions

43:09 – Nicole’s closing thoughts

Enjoy the episode and when you're ready to have an experience like Nicole, learn about The Collective and apply to be part of this intimate group coaching container www.lisacarpenter.ca/collective

Only 5 spaces remaining, so act quickly!

To connect with Nicole, please click the links below.

https://nicolewehn.de/

https://www.instagram.com/nicolewehn/

How many times per day do you find yourself thinking about what you want?  Perhaps it's about the weight you want to lose, the money you want to make, the trip you want to take, the vision you have for coaching with Lisa or the TIME you want to chill out, relax and find some peace?  In episode 187, Lisa shares some personal reflections about the stories she would tell herself about her dreams and desires. She was living in the "when /then" thought loop that so many of you don't realize you're also living in.  Desire doesn't create your dreams, but taking action will.  In today's powerful episode, Lisa challenges her listeners to look at what they're holding at arms length from themselves and the stories and excuses they're using as to why they can't yet have their desires realized.

You say you want it, but are you willing to get uncomfortable and take action to have it?

Applications are OPEN for the Full Frontal Living™ Collective.

With only 10 spots available, make sure you apply! lisacarpenter.ca/collective

Drop into Lisa's DM's over on Instagram https://www.instagram.com/lisacarpenterinc/ and ask any questions you might have about the program.

Episode 186 is a day late and right on time.  In this week's episode, Lisa is sharing about what is possible when we let go of the expectation that things need to be perfect before we start. She also asks what being perfect is costing you in your life.  How much time, energy is it draining from you?  What does it say about how you think and feel about yourself if everything needs to be perfect?

Today's episode is a behind the scenes look at what is going on at Lisa Carpenter Inc., how Lisa does things imperfectly and how you can explore what would be possible for you if you stopped trying to make things perfect and just let shit go. 

Applications for the Full Frontal Living™ Collective are now open.  

Space is limited to 10 women only!  

You can also connect with Lisa over on Instagram  

https://www.instagram.com/lisacarpenterinc/

In episode 185 Lisa walks her listeners through her four step transformational process.  Although you might believe that transformation and inner growth is a line from point A to point B, Lisa shares how this perspective often keeps people trapped and stuck in "awareness".  Her Full Frontal Living™ Method is more of a spiral that has no beginning and no end, and when her clients master how to navigate this method, they'll always know what steps to take next to continue to progress. 

You're probably realizing that there comes a time when large group coaching containers can only do so much, and you need DEEPER support, accountability and eyeballs on places you can't see in yourself. 

Applications are officially open for her 11-month intimate group coaching container called the Full Frontal Living™ Collective.

Only 10 spots are available and are by application only. 

To learn more and apply, lisacarpenter.ca/collective

Follow Lisa’s journey on Instagram.

How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

There are people who just radiate something special. It makes you feel better seeing them or being around them. Sandra Chuma is definitely that type of person to me. Her spirit just can’t help but shine through everything she does.

She didn’t see herself this way, though. She struggled with worthiness and hiding her light (as so many women are conditioned to do). Then she realized there were plenty of others who struggle with the same. In this episode, she and I talk about self-worth and habits as ways in which we truly demonstrate the strength (or lack thereof) of self-love we have for ourselves.

4:25 - The dangers of comparison-itis and feeling not good enough

7:42 - Milestones that anchor that feeling of not being good enough and how they eventually affected Sandra’s health

9:55 - Life experiences that made Sandra and myself feel like we weren’t good enough

13:40 - Why degrees (for the most part) don’t matter nearly as much as you think they do when it comes to work

17:54 - How to know if you have a lack of self-worth regarding any part of your life

22:11 - Why most people find it easier to look outside themselves to place blame for their worthiness issues

26:05 - The most important boundaries you’ll ever set for yourself

28:55 - The difference in how I treated myself when on-stage recently versus my past self

33:03 - Why curiosity and critical self-judgment can’t co-exist

36:41 - What happens when you understand what it means to stand in your worthiness

38:08 - Our propensity to default to our habits in times of stress

43:32 - The huge emotional propeller of worthiness that too many women don’t acknowledge (and an exercise to flip the script)

49:32 - The conversation I had with Sandra that compelled her to stop hesitating and share her gift with the world.

Tiny Habits by BJ Fogg, PhD

Visit Sandra’s website, subscribe and listen to her podcast, and follow her on Instagram. Her platform Worthy can also be found on Instagram.

Follow Lisa’s journey on Instagram.

I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

In Episode 183 Lisa shares her perspective about the one ingredient you MUST put in to create success.  There are no shortcuts, no easy buttons or any way to bi-pass this ONE important piece of the success puzzle, however you must define it on your terms.  This isn't about doing more but being specific about what you're focused on, and how you're spending your time and energy.

You can connect with Lisa on Instagram @https://www.instagram.com/lisacarpenterinc/

If you're ready to be committed to taking action on your dreams, get on the waitlist for her year-long coaching collective starting in September.  Applications will be open soon! www.lisacarpenter.ca/waitlist

Today in episode 182 Lisa shares the evolution of her business and the personal growth it's taken to create her success today.

You can't create what you want without doing the inner work on who you are and releasing all the stories that aren't serving you.  

To get on the waitlist for Lisa's upcoming year long collective, www.lisacarpenter.ca/waitlist

To explore working with Lisa, go ahead and book your 30-minute call https://lisacarpentercoachinginc.youcanbook.me/

In episode 181 Lisa dives into how she redefined success and how you may want to look at your own definition of success.  What you might discover is that you have success all wrong.

Success isn't something that is awarded to you when you accomplish something, it is a FEELING that you claim.  More and more she sees men and women hanging success on the balance in their bank accounts or comparing themselves to what others have accomplished while completely overlooking the success they already have.

To get on the waitlist for Lisa's year long coaching collective program sign up now at lisacarpenter.ca/waitlist

To coach 1:1 with Lisa you can book your 30 minute consultation lisacarpenter.ca/wwm

To follow Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

In episode 180 Lisa dives into why hiring a 1:1 coach is the fastest way to results and the mindset that is probably holding you back.  In an era of self-help books and group programs at every turn, why is it that so many of you remain stuck when you "know" the thing holding you back?  Have you ever considered that the belief you "should" have it figured out on your own IS the block keeping you stuck from taking action?  That you're so focused on the problem you think you have that you're not able to see the problem you actually have?

This is a hard hitting episode that will challenge you to ask yourself tough questions about working with a coach and what might be possible for you if you started working from the perspective that you know nothing.

If you're interested in being part of her ongoing survey, you can complete the questionnaire HERE

Apply to work with Lisa www.lisacarpenter.ca/wwm

Follow her over on Instagram @lisacarpenterinc

In episode 179 Lisa talks about what it means when you procrastinate.  This episode dives into commitment and what happens when you stop allowing your emotions to drive your decisions.

If you want your life to be different and find yourself often procrastinating, this is an episode you're going to want to listen to. 

To take part in Lisa's market research, you can find the form HERE

To coach with Lisa www.lisacarpenter.ca/wwm

Find her on Instagram https://www.instagram.com/lisacarpenterinc/