Episode 61 is going to challenge what you believe to be true about your life and the circumstances you're living from.  What if being "busy" has become your identity and the time you're looking for is never going to happen because subconsciously you're CHOOSING to stay busy?  In today's episode, Lisa dives into the identity of a being a high achiever and why so many of her clients are but don't identify with this label along with what keeps you from feeling the success and fulfilment you desire.

Grab your pen and take some notes because if you truly want to slow down and create space for yourself to thrive you're going to need to take the time to honestly reflect on your beliefs and behaviours.  

Also mentioned in this episode

Episode 2 Lessons from an over-doer and the signs of Adrenal Fatigue.

To book your 1:1 coaching session www.lisacarpenter.ca/wwm

In episode 60 of the podcast, Lisa shares the behind the scenes process of getting back onto the competitive stage of fitness/bodybuilding and how it relates to what her clients TOLERATE day in and day out without even realizing it.  Most women are focused on their weight being the problem however it is simply a symptom of how we think and feel about our bodies.  We often are pushing ourselves when we require REST to create the results we want.   In today's episode, she dives into the line you need to start exploring around doing hard things even when you don't *feel* like it and tuning into your bodies wisdom.  Amazing results come from knowing yourself better and understanding the stories and beliefs that you're operating from.

If you've ever wondered why you struggle to love and accept your body or why weight loss seems so hard you won't want to miss this episode.

Make sure you tune into previous episodes she mentions Episode 30 "How do you create body positivity while still wanting to change your body" and Episdode 29 "What do I do if I don't like my body".

If you're ready to discover what's holding you back from achieving a body you love and weight loss that feels easy, claim your seat now in Weight Loss From Within™.  Doors close January 23!!

Episode 59 is a quickie episode to help you navigate your long to-do list or achieve your bigger goals.  Every day and every moment you get to choose how you want to feel and shift how you want to think about what you need to get done.  In today's episode, Lisa shares how she eats an elephant and stays focused on feeling successful and peaceful day in and day out regardless of what she has on her plate.

Doors to Weight Loss From Within™ are opening on MONDAY January 20th.  Are you on the waitlist yet?  www.lisacarpenter.ca/wfwwaitlist

There is a reason you continue to struggle with overwhelm, anxiety and falling short of your goals.  Make sure you get your seat inside this 30-day transformational program and uncover the real reasons that are holding you back from creating a relationship with your body you can feel good about. 

In episode 58 Lisa speaks with her client Monique about her transformational journey from hating her body to finding love, gratitude and appreciation for it.  This all started with Monique joining  Weight Loss From Within™  and answering some simple questions to know herself better.  This is an honest conversation where the ladies dive into how much your negative self-talk is impacting you (and you're probably not even aware it's happening) and what it means to love yourself and celebrate who you are AND your body.  They also chat about self-acceptance vs seeking the acceptance and approval of others and how to release being a people pleaser.

This is a powerful episode that will speak right to your heart if you've ever struggled with seeing your own reflection in the mirror.

To register for Weight Loss From Within™ and start your own transformation get on the waitlist TODAY www.lisacarpenter.ca/wfwwaitlist  doors are opening VERY soon!! 

In episode 57 Lisa kicks off the new year with an episode focused on priorities and commitments.  Have you ever considered why you haven't been able to stay committed to the results you want?  Are you gearing up to start another new diet, an exercise routine or swearing you'll take better care of yourself?  If this sounds like you but you're the kind of woman who is open to a new perspective on how to create results by doing less better you're not going to want to miss this episode.

When you know what you want to say YES to then it also requires taking an inventory and starting to say NO. You simply can't do all the things and think you'll be able to do them well or achieve any amount of lasting success or results.

The doors for the next LIVE round of Lisa's 30-day transformational program Weight Loss From Within™ will be open at the end of this month.   If you're wanting to create a more peaceful loving relationship with your body make sure you don't miss this opportunity and get on the waitlist.

There will be special surprises for early birds when registration opens!!  www.lisacarpenter.ca/wfwwaitlist

In episode 56 Lisa reflects on this past decade and shares powerful questions to help her listeners do the same.  She dives into what it means to be in integrity with yourself and what happens when you're not.   If you struggle to keep the commitments you make to yourself and find yourself on a constant hamster wheel with little results this is an episode you don't want to miss.   If you want to ensure you get amazing results in your life learning to trust yourself is 100% dependant on your level of self-integrity.  You must do what you say you're going to do even when you don't *feel like it*.  

If you're ready to have a loving relationship with food and your body make sure you get on the waitlist for Weight Loss From Within™.  Doors will be open for this 30-day LIVE transformational coaching program in January!  www.lisacarpenter.ca/wfwwaitlist

To book a 1:1 coaching session with Lisa apply at www.lisacarpenter.ca/wwm

Connect with Lisa on Instagram @lisacarpenterinc

Episode mentioned today

Episode 36 * An intimate conversation with my hubby about relationships and recovery from addiction and co-dependancy

In episode 55 Lisa quickly reminds her listeners the power of CHOICE they have in any given situation, conversation and circumstance.  You are 100% responsible for the experience you want to have over the holidays and in this episode, Lisa dives into the power of boundary setting, the empowered NO and the simple practise of saying nothing.  Acceptance and a commitment to your own peace of mind is key to enjoying any holiday with other humans.  

To get on the waitlist for the next round of Weight Loss From Within™ simply sign up at www.lisacarpenter.ca/wfw and be the first to know when doors open in January! 

In episode 54 Lisa reflects on her 2019 and asks her listeners to do the same.   Where are you holding onto the past and what is this attachment costing you?  Where are you holding yourself back from what is possible because of what has happened in your past? 

What are you currently tolerating in your life?  What are you no longer willing to tolerate in 2020?

What do you need to acknowledge yourself for in 2019?  What wins can you celebrate?

What are you leaving behind in 2019 and what are you committing to in 2020? 

Who do you need to BE to create the results you want in 2020?

To have your most transformational year ever by book a 1:1 coaching session www.lisacarpenter.ca/wwm

To get on the waitlist for the next LIVE round of Weight Loss From Within™ www.lisacarpenter.ca/wfwwaitlist

To grab the first 3 days of Weight Loss From Within™ FREE www.lisacarpenter.ca/3days

To join the FREE 5 Days of YOU! and THRIVE this holiday season www.lisacarpenter.ca/5days

In episode 53 Lisa has a candid conversation with Daire Paddy about her transformational journey and how her life and business has changed since beginning coaching.  Daire is a whip-smart content strategist and visibility coach who supports busy business owners build unshakable confidence in what they want... and then go out there and get it.

Daire shared how she slowly learned to let go of control, set boundaries and released expectations of herself and others to achieve a life and business filled with more freedom, love and ease.   From releasing relationships to understanding what it meant to have a loving relationship with herself Daire shares all the "no fun" bits that created massive transformation in her life.  

To learn more about Daires Unshakeable Goals  Program >> http://dairepaddy.com/unshakeable-goals

To sign up for her free workshop: How to attract well-paying clients (who don't emotionally drain you) even if you're allergic to sales >> http://dairepaddy.com/workshop

Other links and resources mentioned in today's show.

5 Days of YOU! How to THRIVE this holiday season www.lisacarpenter.ca/5days

3 days FREE of Weight Loss From Within™ www.lisacarpenter.ca/3days

To book a coaching call with Lisa www.lisacarpenter.ca/wwm

In episode 52 Lisa dives into a brief reflection of 2019 and what she believes is the key to success.  How often are you looking for the quick fix, instead of being committed to doing the ordinary things extraordinarily well?  Or are you making decisions based on your past instead of what is possible in the future? 

Resources mentioned in today's show

Let's E.A.T!  You can find Lisa's best selling book on Amazon or on her website at www.lisacarpenter.ca/booklaunch

To book a coaching session with Lisa www.lisacarpenter.ca/wwm 

To grab your FREE 3 days of Weight Loss From Within www.lisacarpenter.ca/3days

How to THRIVE this holiday season.  Her 5 days of YOU! holiday edition is available at www.lisacarpenter.ca/5days