In episode 89 Lisa dives into what it looks and feels like to be in a building season and how she is navigating GAINING weight.  She shares the truth about what it takes to transform your body and that it's less to do with what you DO and more about how you choose to think and feel about your body.  She empowers her listeners to go after whatever goals they have but reminds them that what you think you want might not be what you need.
Doors for Weight Loss From Within are opening NEXT WEEK!  You want to make sure you're on the waitlist so you don't miss out on an exciting opportunity to work 1:1 with Lisa.
<a href="//www.lisacarpenter.ca/wfwwaitlist">www.lisacarpenter.ca/wfwwaitlist</a>

In episode 89 Lisa dives into what it looks and feels like to be in a building season and how she is navigating GAINING weight. She shares the truth about what it takes to transform your body and that it's less to do with what you DO and more about how you choose to think and feel about your body. She empowers her listeners to go after whatever goals they have but reminds them that what you think you want might not be what you need. Doors for Weight Loss From Within are opening NEXT WEEK! You want to make sure you're on the waitlist so you don't miss out on an exciting opportunity to work 1:1 with Lisa. www.lisacarpenter.ca/wfwwaitlist

In episode 89 Lisa dives into what it looks and feels like to be in a building season and how she is navigating GAINING weight. &nbsp;She shares the truth about what it takes to transform your body and that it's less to do with what you DO and more about how you choose to think and feel about your body. &nbsp;She empowers her listeners to go after whatever goals they have but reminds them that what you think you want might not be what you need.
Doors for Weight Loss From Within are opening NEXT WEEK! &nbsp;You want to make sure you're on the waitlist so you don't miss out on an exciting opportunity to work 1:1 with Lisa.
<a href="//www.lisacarpenter.ca/wfwwaitlist" rel="noopener noreferrer">www.lisacarpenter.ca/wfwwaitlist</a>

Can you love your body when you are gaining weight?

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call. 👉 Subscribe now so you never miss an episode.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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Can you love your body when you are gaining weight?

Can you love your body when you are gaining weight?

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