In episode 87 Lisa answers Michelle's question about how to navigate cravings during times of stress.  Life is always going to have ups and downs however the more you are 100% committed to your physical and emotional wellbeing being a priority the less often you will find yourself in the weeds reaching for the m&m's.   We can't control our circumstances but we can always take responsibility for how we show up for ourselves and navigate them. 
If you want to know how to take control of your stress and make your wellness a priority while learning to love your body you want to make sure you get your name on the waitlist for Weight Loss From Within™.   Doors are opening soon www.lisacarpenter.ca/wfwwaitlist

In episode 87 Lisa answers Michelle's question about how to navigate cravings during times of stress. Life is always going to have ups and downs however the more you are 100% committed to your physical and emotional wellbeing being a priority the less often you will find yourself in the weeds reaching for the m&m's. We can't control our circumstances but we can always take responsibility for how we show up for ourselves and navigate them. If you want to know how to take control of your stress and make your wellness a priority while learning to love your body you want to make sure you get your name on the waitlist for Weight Loss From Within™. Doors are opening soon www.lisacarpenter.ca/wfwwaitlist

In episode 87 Lisa answers Michelle's question about how to navigate cravings during times of stress. &nbsp;Life is always going to have ups and downs however the more you are 100% committed to your physical and emotional wellbeing being a priority the less often you will find yourself in the weeds reaching for the m&amp;m's. &nbsp;&nbsp;We can't control our circumstances but we can always take responsibility for how we show up for ourselves and navigate them.&nbsp;
If you want to know how to take control of your stress and make your wellness a priority while learning to love your body you want to make sure you get your name on the waitlist for Weight Loss From Within™. &nbsp;&nbsp;Doors are opening soon www.lisacarpenter.ca/wfwwaitlist

Chocolate won't make you feel better, here's what will.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call. 👉 Subscribe now so you never miss an episode.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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Chocolate won't make you feel better, here's what will.

Chocolate won't make you feel better, here's what will.

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