In episode 87 Lisa answers Michelle's question about how to navigate cravings during times of stress.  Life is always going to have ups and downs however the more you are 100% committed to your physical and emotional wellbeing being a priority the less often you will find yourself in the weeds reaching for the m&m's.   We can't control our circumstances but we can always take responsibility for how we show up for ourselves and navigate them. 

If you want to know how to take control of your stress and make your wellness a priority while learning to love your body you want to make sure you get your name on the waitlist for Weight Loss From Within™.   Doors are opening soon www.lisacarpenter.ca/wfwwaitlist