Sarah is the founder of the Integrative Awaken Movement and found herself perplexed that people weren't connecting wellbeing and the space between the physical and emotional when it comes to movement.

In this episode she discusses;

How much our wellbeing is interconnected - emotions and the physical self.

How muscles need to be released on a subconscious level

Why sucking in your tummy is the worst thing you can do

Why less is more

Why surrender is key and her own personal experience of loss and surrender

Why good things in this world aren't logical or practical.

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