This is a slightly different meditation as it is quite active! I feel that at this time of year we have lost touch with our bodies somewhat - the holiday period can be really demanding and we give and give and ignore our own needs. So, in this, slightly longer session, I am inviting you to reconnect with your body in a couple of really beautiful somatic ways. Firstly, we will move the body to rekindle the bond with the body. This part is based on an Osho Kundalini somatic mediation which is very powerful. I give you just a tiny taster of what is an hour long moving meditation. I also show a version of this, using music on my TikTok page, so go have a look if you like! The second part of the session is to stimulate and enliven your lymphatic system. I really hope that this is useful and effective for you - I find it to be so!

Please find the links below to my website, my TikTok (which I'm not very active on - sorry!) and the other ways to find out more about the work that I offer to you.

Much love

Rosanne xx

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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