In this meditation we really connect with our Crown Chakra by accessing all the different ways we are connected. Firstly we find our connection with our body - we do this best through our yoga practice - but bringing an awareness to the minutia of our bodies is deeply connecting. We then take our awareness outward and into the world...

Feeling connected makes us feel whole - because without connection, to ourselves, to others and to the wider world, what are we? That old saying "No man is an island" by the metaphysical poet John Donne is so relevant here when we are trying to make those vital connections. Having a feeling of connectedness, as apposed to separateness, is key to gaining perspective and feeling peaceful and content.

Take the bits of this meditation that resonate with you and expand on them in your own meditation. I find that this type of meditation is wonderful when done out in nature and I feel it most of all when I am by the sea, with the great unknowable expanse of water in front of me!

I also am letting you know that my one to one Chakra Way course is currently on discount! So if you don't know what to ask for, for Christmas, then I might just have the solution... Please do get in touch if you would like to get the course for yourself or someone who you think would love it!

Much love
Rosanne xx

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