Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

 

In episode 14, Paige and Jamie talk about how important it is to connect to yourself in recovery. Self-connection makes us happier, helps us overcome addictive behaviors and enables discovery of our true selves. It’s easier than you think and the benefits are many! If you have trouble identifying what you’re feeling, tune in to this episode to discover how easy it is to find the true you!

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com!