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In this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest.

Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress can drive us towards unhealthy coping mechanisms? This episode is packed with eye-opening insights and thought-provoking discussions that will make you rethink your relationship with alcohol.

Jamie dives deep into the stigma surrounding addiction and the misconceptions that keep many from seeking help. Ruby and Susan share their own experiences, challenging the notion that addiction only affects certain people. They explore how alcohol became intertwined with Jamie’s identity, from easing social anxiety to coping with stress. What role does education play in changing our perceptions of alcohol? How can we break free from the hustle culture and prioritize self-care?

Tune in to discover Jamie’s journey, her advocacy for informed decision-making, and the revolutionary concept of rest. Get ready for an episode that will inspire you to embrace a healthier, more balanced lifestyle!

00:00 Ruby's' guidance helped change Jamie's mindset and perspective.
04:11 Encouragement, accountability, perspective — transformed life, reduced drinking.
10:17 Drinking for burnout; unhooking from hustle culture.
11:03 Burnout worsened by pandemic; relied on alcohol.
14:34 Angry at alcohol marketing; promoting revolutionary reset.
20:33 Earning rest over productivity is changing.
23:11 Burnout from defining worth by productivity and performance.
24:17 Overachiever sacrificed self-care and rest for success.
27:23 Walking outside helps me feel alive.

Our guest, Jamie Phillips is a certified Alcohol Freedom Mindset Coach helping cre

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

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Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.