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The holidays are something I look forward to every year. It’s a beautiful time spent coming together with friends and family in celebration. But there will always be certain challenges that come with the changes in environment, routine, etc. And It can be really hard to figure out how to navigate these get-togethers and support yourself and your health at the same time. 

I offer my three biggest tips in this episode to help you navigate the holiday season and still come out on top with your health. These are things that I have learned over the years and found to be personally helpful, and I hope you can take something away from these as well. I want you to be able to have a fulfilling holiday season full of everything you enjoy, while still finding ways to incorporate habits and options for yourself that support your health. 

Click here to listen to Episode 18 - Balancing Blood Sugar to Curb Cravings

Audio Stamps

02:18 - Dr. Rentea introduces her three biggest tips for tackling the holidays and still feeling great 

02:26 - We learn about merging supportive habits from our daily routine into our holiday events in a healthy way

03:34 - Dr. Rentea shares some info on how to celebrate and support your own health simultaneously, including contributing healthy foods that you love at gatherings

06:05 - Dr. Rentea explains the importance of having a re-entry plan

12:00 -  Dr. Rentea shares a bonus tip: the importance of regaining balance when your routine gets thrown off 

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.

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