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In this episode, Laura is joined by Danye Phillips, a seasoned nutritionist and health coach, to uncover the secrets to staying consistent on your health journey—even through life’s unpredictable changes. Together, they dive into practical ways to use tools like ChatGPT and MyFitnessPal to simplify your approach to nutrition, track progress, and build habits that last.

We also discuss:

• The biggest mistakes people make with their nutrition and how to avoid them.
• How to use AI tools like ChatGPT for meal planning and accountability.
• Why consistency beats perfection and how to stay on track during busy or stressful times.
• Actionable tips to help you create a balanced lifestyle without sacrificing your favorite foods.

If you’re ready to take control of your health and explore how cutting-edge tools can make it easier, this episode is packed with actionable insights you don’t want to miss!

NEW FREE WEIGHT LOSS GUIDE FROM LAURA: 
Download your free 7-Day Meal Plan and Action Guide so you can Lose Weight and Keep It Off!

FREE FOOD BUDGET WORKSHEET FROM DANYE:
Food Budget Planner


Connect with Danye: 

• Instagram: @danyephillips 
• Website: https://www.danyephillips.com
• Podcast: The Next Bite

LISTEN TO LAURA ON THE NEXT BITE PODCAST:
How to heal your relationship with food & meal plan/prep without stress


Connect With Laura:

• Website: Health Coach for Teachers & Busy, Working Women
• Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
• TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Don’t Miss Out:

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