The Strong and Lean at Any Age Podcast

Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt

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In this episode, Jordan and I answer your questions from Instagram, including:
Why People Struggle with Nutrition
Consistency vs. Rigidity
Motivation
Does Strength Training and Cardio Change During Maintenance?
How Often Should You Lift to Just Maintain Muscle
And A LOT more!
If you want to join us in the Inner Circle, you can do so here:  sfinnercircle.com
...more
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The Strong and Lean at Any Age PodcastBy Susan Niebergall
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