The Strong and Lean at Any Age Podcast

Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt

Listen Later
In this episode, Jordan and I answer your questions from Instagram, including:
Why People Struggle with Nutrition
Consistency vs. Rigidity
Motivation
Does Strength Training and Cardio Change During Maintenance?
How Often Should You Lift to Just Maintain Muscle
And A LOT more!
If you want to join us in the Inner Circle, you can do so here:  sfinnercircle.com
...more
View all episodesView all episodes
Download on the App Store
The Strong and Lean at Any Age PodcastBy Susan Niebergall
  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

349 ratings

More shows like The Strong and Lean at Any Age Podcast

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

445 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,209 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

268 Listeners

Choose Hard by Cody McBroom

Choose Hard

777 Listeners

The Jordan Syatt Mini-Podcast by Jordan Syatt

The Jordan Syatt Mini-Podcast

3,552 Listeners

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast) by Next Level Coaching

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

765 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,096 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,073 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,149 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

320 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

788 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

272 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

336 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

417 Listeners