Consistency applied - every day!

If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

The other day I was asked for examples about the stories I tell myself. I said, "Sure! Do you want helpful stories I tell myself or harmful ones?" She replied, "How about 2 of each?"

So, here you go plus how you can recognize and upgrade the stories you tell yourself. Why does this matter? Because your choices flow from these stories!

If you want the free outlne of everything we go through together in Upgrade, head here: primalpotential.com/emotionaleating/

Consistency applied - every day!

If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!

If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

I'm honestly obsessed with this chapter and it might be the most life changing episode you could ever hear. Please listen, share it and get the free description of everything we cover together in our new Upgrade program. Just head to primalpotential.com/emotionaleating/

Consistency applied - every day!

If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

Happy Birthday Piper & Charlie!

Consistency applied - every day!

If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!

If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

Do you have gut issues? Skin issues? Hormonal issues? Anxiety or depression? You're going to want to tune into this conversation about GI Maps, Food Sensitivity tests and so much more.

To connect with all things Dr. Beth Westie, check out her website here.

Here's the GI Map I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off.

Here's the Food Sensitivity Test I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off.

To watch the video version of this episode and see my full test results, go to the Primal Potential YouTube channel.