🔍 Episode Description:

But first! Take the quiz to identify your primary barrier to consistency: primalpotential.com/quiz

Let’s talk about what you’re avoiding — the scale, the check-in, the budget, the truth. Not because you don’t know… but because you don’t want to face it.

In this episode, we dive into Blind Spot Culture — the subtle but powerful way we avoid clarity and call it "grace" or "self-care" while continuing to drift. Whether it’s telling yourself food is comfort, or skipping your check-in because “you already know it was a bad week,” this kind of avoidance is robbing you of the change you say you want.

We’ll unpack:

• What blind spots really are (hint: they’re not about ignorance)

• Why we avoid feedback, mirrors, and metrics

• How “comfort” habits like overeating are masking deeper needs

• What it’s actually costing you to avoid facing the truth

• Simple ways to break free from the patterns that are keeping you stuck

If you're ready to stop drifting and finally build momentum, this episode is a must-listen.

🧠 Key Takeaways:

• Avoidance isn’t protection — it’s a trap.

• The truth doesn’t get more painful when you face it — it gets more useful.

• Food, distractions, and "grace" are often just blind spots in disguise.

• The moment you look is the moment you take your power back.

🎯 Ready to Break the Cycle?

If you’re stuck in a pattern of inconsistency — start by identifying what’s actually in your way.

👉 Take the free quiz to uncover your #1 barrier to consistency and what to do about it: primalpotential.com/quiz

💬 Loved this episode?

Share it with a friend who needs a breakthrough or tag me on Instagram @elizabethbenton — I love hearing what resonates with you most.