Today's meditation is a simple one - a remembrance that we all have a deep well of contentment within us that we are able to access and feel. As we move towards a new season it is helpful to set simple intentions. Whilst this is a good thing to do, we don’t want to pressure ourselves into feeling like we have to rush headlong into an urgent sense of having to do or achieve. The most transformative realisations come when the mind is soft, open and receptive. We need to let go of that which no longer serves us, let go of regrets and embrace our intentions with a softness that does not bully or berate us, but that engenders a sense of optimism and contentment. I hope that this mediation will bring you a remembering that you have this already within you!

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Much love

Rosanne xx

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