The Diet Doc Medical Director and World Record-Holding Powerlifter Jennifer Souders, M.D., chats with Joe regarding COVID-19 Coronavirus. How can you keep your training gains rolling even if you have to transition to training at home? What should you do if you have contest scheduled in the next couple of months? How should you approach your own personal health regarding immunity? Critical questions are addressed from the epicenter of the pandemic in the U.S. - the Pacific Northwest!

00:11 Introduction

01:00 Joe’s background and credentials

01:44 Jen’s background and credentials

03:45 Perspective and guidelines

15:20 Should competitors continue to prep for show or suspend?

21:53 Work out at the gym or at home?

33:16 How do you find your maintenance?

39:36 Maintaining your “normal life” as much as possible

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