Social distancing recommendations have been extended for another 30 days! How is your training being affected?

In this episode of Content Prep University health psychologist Dr. Kori Propst and See You Later Leaner coach Adam Atkinson discuss the psychology of training at home. In their conversation they discuss the following:

👉 Humans as pattern-makers and understanding how the associations we have with certain environments influence our motivation

👉 Navigating the "first times" and reality checking our expectations

👉 What mindset to take when we're navigating situations that threaten our basic psychological needs, like autonomy

👉 Using the situation as an opportunity to challenge our fitness and try on new ways of training

👉 What to do when we feel emotionally overwhelmed

👉 Strategies for staying positive while also acknowledging when we're struggling

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