Owner of Team LoCoFit Laurin Conlin specializes in helping clients identify and overcome obstacles to their long-term dieting and health success. She explored the topic of flexible dieting versus rigid dieting with a substantial research project concluding her master of science degree in exercise science. That was only the beginning of her trek to help others understand why flexible and rigid dieting extremes are equally misunderstood and misapplied. Listen in as Joe and Laurin discuss why anyone, including top physique sport competitors, must master both structure and flexibility to achieve the most substantial health and fat-loss goals!

00:11 Intro

01:03 The LoCoFit distinctives

03:24 How Laurin helps clients navigate the initial waters

06:50 Teaching macros, tracking & flexibility

12:25 A "holistic" approach

15:00 The importance of Structured Flexibility

20:18 Standardizing the best practices

23:38 As an IFBB Pro working with competitors

Laurin Conlin is an IFBB Pro Bikini Competitor and the owner of LocoFit. She earned a B.S. from Florida State University and a M.S. from the University of South Florida, both in Exercise Science. Lauren's coaching team at LoCoFit helps clients achieve competitive success while focusing on long-term health interests through a scientific, evidence-based approach. Her mission is to redefine healthy within the fitness industry! * * * Laurin lectures internationally on topics including nutrition, training, psychological aspects of dieting, and fitness entrepreneurship. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life.

https://www.teamlocofit.com/

https://www.instagram.com/laurinconlin/

https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw

https://www.facebook.com/profile.php?id=100008555411580

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