Eric Helms, PhD, joins Joe Klemczewski, PhD, in today's feature to discuss the state of research in the nutrition coaching industry. What pitfalls exist in personal bias, researcher bias, and study design? Listen in as Joe and Eric describe how coaches can best understand and utilize research to confidently help clients maximize results!

00:20 Intro

01:55 Use of the term “Evidenced-Based”

08:42 The attitude needed about an evolving science

19:19 What is the most beneficial research happening now?

25:28 Short-term studies

30:45 Long-term studies

39:16 Obstacles to reliable research results

40:15 What remaining questions need to be answered?

Eric Helms, PhD, CSCS is a multi-discipline sport scientist/practitioner with a mission to support lifters. He is co-founder and chief science officer for Team 3D Muscle Journey, chief author of the Muscle and Strength Pyramid books, co-founder and contributor to Monthly Applications in Strength Sport research review, co-host of Iron Culture Podcast, and a Strength & Conditioning Research Fellow in the Sports Performance Research Institute New Zealand, at Auckland University of Technology. He’s coached 100’s from novice to world champion, published scores of peer-reviewed articles on physique and strength sport, and authored book chapters for strength and conditioning, nutrition, and personal training professionals. As a lifter, Eric is a PNBA pro qualified natural bodybuilder and competes in powerlifting, weightlifting, and strongman.

www.3dmusclejourney.com

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