The Paleo Diet has evolved and stretched into forms that add health and body composition benefits to any principled style of eating. If you have a goal to be healthier, feel better, or perform better, Paleo deserves a second look. Physique sport competitors can especially benefit because no macronutrient is off the table, and it can provide helpful structure to make contest prep easier and more productive. Listen in as Joe interviews Keith Norris, co-creator of Paleo(f)x, an annual conference in Austin that has become a massive force in the nutrition world. More than 10,000 attendees, 250 vendors, and 100 speakers will convene in April to expand the lens of Paleo and create a one-of-a-kind experience. As a matter of fact, Joe and Tyler Mayer will be hosting a booth for The National Academy of Metabolic Science with special offers. Check out the podcast to learn what's new on the Paleo landscape and make sure you head to Austin April 24-26!

www.paleofx.com

00:11 Introduction

01:42 How Keith began his involvement in Paleo

06:02 The distinctives of Paleo

11:10 The benefits for general population and physique athletes

14:10 Does Paleo mean Keto?

18:14 The comprehensive aspects of Paleo

18:29 How Keith built the PALEO f(x) event in Austin

27:54 Expectations for this year's event

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