Ryan Conley, owner of Strength Management Strength Training and Director of Training for Team LoCo Fit, delves into the practical application of research that can help anyone gain maximum strength or hypertrophy. From powerlifters to bikini competitors to anyone trying to get the most from training, check out Joe's interview with Ryan as they chat through all the variables of training!

00:11 Introduction

02:23 Ryan's background

08:30 Perceived effort level - creating first progression for a client

14:15 The place of the client's goals

18:48 The influence of powerlifting on bodybuilding sport

21:24 The role of genetics and hormones

25:27 HIIT training and mechanics

28:05 Intensity, duration, frequency

37:15 Fiber-type training

Ryan Conley’s first interests in training came from combat sports - Tae-Kwon-Do, wrestling and MMA. In high school his passion turned to weight lifting to get bigger and stronger for wrestling. He then found powerlifting and has been a competitive lifter since 2010. Ryan’s best individual lifts in competition are 705 squat, 435 bench and 705 deadlift. He has overcome many setbacks and injuries over the course of his career, allowing him to better serve athletes on their own personal journey to better themselves and bypass many of the errors he once made.

Ryan gained certification as a personal trainer from the ISSA at 19 years old, and has since immersed himself in exercise science, sport and performance worlds.

Ryan holds a Bachelors in Criminology, is a professional fire fighter and a Reflexive Performance Reset (RPR) Level 2 specialist.

https://www.teamlocofit.com/

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list...

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:

https://thedietdoc.com/contest-prep

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:

http://www.youtube.com/subscription_c...

SUBSCRIBE TO OUR NEWSLETTER:

http://eepurl.com/geSFfn

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!

* Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team

* Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/

* Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/

LET'S CONNECT!

Website: https://www.thedietdoc.com

Facebook: http://www.facebook.com/TheDietDoc

Twitter: http://www.twitter.com/dietdocglobal

Instagram: http://www.instagram.com/thedietdoclife

Podcast: https://soundcloud.com/thedietdoc