00:11 Intro

00:55 Peak week variables

03:50 Types of peaking with examples

12:21 Contest day fine tuning dynamics

14:45 Backstage routine considerations

23:32 Final appearance before the judges

Joe Klemczewski, PhD, is the founder of The Diet Doc, LLC, (https://thedietdoc.com), co-founder of The National Academy of Metabolic Science (https://namscert.com), former WNBF professional bodybuilder, and ANPPC World Cup Champion. He began the contest prep coaching revolution with his Team K Perfect Peaking program more than 20 years ago. After winning almost 500 pro cards, more than 150 pro titles, and 50 world championships with clients, Dr. Joe spends his time building coaches through NAMS certification program and The Diet Doc licensing program.

https://thedietdoc.com/contest-prep

Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coaching business PerformRite. He is a professional bodybuilder having qualified for two natural universe and two natural world competitions, including a pro title and top-three placings across the board. Austin is currently working toward a degree in dietetics and nutrition to add to his degree in business management.

https://www.facebook.com/JoinGreatLIFE/

https://joingreatlife.com

https://www.instagram.com/performrite/

https://radiopublic.com/performrite-G4Vyx1

Contest Prep University is a podcast started by Joe Klemczewski, PhD, and prolific contest coach Adam Atkinson, owner of See You Later Leaner. Episodes can be found on all media channels of The Diet Doc:

https://www.youtube.com/user/thedietdocweightloss

https://thedietdoc.com/blog

https://podcasts.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2

CONTEST PREP UNIVERSITY FEATURE - WHY DIDN'T I WIN? PART 1: https://youtu.be/XOMjnoEe7wc

CONTEST PREP UNIVERSITY - FEATURE: MANIFESTO PART 1: https://youtu.be/upn_xvQiIAU

CONTEST PREP UNIVERSITY COMPLETE PLAYLIST:

https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com

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