In this feature episode of Contest Prep University Kori Propst, PhD and Adam Atkinson discuss the major reasons we experience binge eating urges from a mental, physical, and emotional perspective.

00:11 Intro

01:31 Is there an increase in binge eating?

03:58 How do we notice the urges to binge?

09:44 Measures to take

14:55 Is your coach disappointed in you?

17:08 Self-Acceptance and the fear of disappointing someone

19:49 Internalized beliefs

22:28 Physique vs. Personhood

25:23 Self Concept / Self Esteem

32:55 The challenges of reverse dieting

41:49 Avoiding the victim mentality

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