Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Conversations Around Boundaries

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Join the conversation this week as Alana does a training on boundaries! You'll hear from other women who not only have struggled with boundaries but have found growth in their boundaries as well. 

Some of the topics include: 

  • Boundaries are what I will do or will not do to take care of myself and my responsibilities
  • Boundaries are not about punishment, they are about creating space for emotional safety, and clarity on a path forward. This list is only ideas. Please work with your therapist or coach to identify your own boundaries*

    • The Six Basics Of Boundaries

    • B: Boundaries are for you
    • A: Avoid ultimatiums and threats
    • S: Sustain boundaries with follow through
    • I: Influence others by making requests and have voice
    • C: Change yourself through your boundaries, not others
    • S: Speak up and let others know what you will and will not accept

      • 7 Steps to Creating Boundaries

      1. Know yourself: Take time to understand your values and what is important to you
      2. Know your rights as a human: Go over Vicki Tidwell Palmers Bill of Rights. Which do you believe? Which are you struggling on?
      3. Understand the benefits of boundaries and your own WHY
      4. Understand what boundaries are bing crossed
      5. Take time to understand what is in your control bubble and what is not
      6. Beginning to PRACTICE setting boundaries focusing on being clear, without apologizing, starting small as you practice, showing your behavior over words, saying what you mean and meaning what you say, starting tighter and easing up
      7. Evaluate your boundaries and adjust as needed
        8. ...more
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        Choose To Be with Choose Recovery Services; Betrayal Trauma HealingBy Choose Recovery Services - Alana Gordon and Amie Woolsey
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