Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Do you sabotage your happiness and success by telling yourself the story you have 'no time'?Did you know that focusing on your happiness and needs is possible amongst your overwhelm?In this powerful Tiny Training Lisa delves into why, as women, we continue to put ourselves last. She uncovers why living in the present is essential (hint: it's got to do with choice!) and how you can learn to put yourself on the priority pile.When her partner of 16 years passed away aged 40, Lisa could never see 'time' the same way and encourages you to make the most of this one precious life.LinksReframe your relationship with time from the inside out in this workshop!Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript here.

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Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.If you want to change your life, change the words you use to describe your life!Have you ever noticed that you have habitual ways of describing your day? Your relationships? Your kids? In this Tiny Training Lisa explores just how powerful your words are at reinforcing things like 'being busy'.Take the opportunity to experiment with your words and regain power over your life.LinksNeed to reduce your mental load? Then find your way home to you with Back to You.Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript here.

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Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Do you find it impossible to keep up with the demands of your daily life? Are you constantly overwhelmed, feeling like a failure and chasing your tail? If so, this Tiny Training is for you!In it, Lisa breaks down the crazy Myth of the Modern Mother and exactly how to break free from unrealistic standards and demands that deplete your lifeforce.It's time, don't you think?Links:Want to take radical steps towards living with personal responsibility? Then the Mood Shift training is perfect for you - it's a game-changer!Continue your conversation with Lisa:Instagram | FacebookPrefer to read? Access the transcript here

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Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify."Fundamentally I'm different because of it..."In this episode Lisa dives into the questions she asks herself every morning that will help you, too, create big shifts in your life. It's not complicated. But it's a change from the well-known "what do I need to DO today"? Before you DO differently, it helps if you BE different. Learn how!Lisa shares examples of how this question can help you move out of overwhelm or, on the flip side, feeling lazy and unproductive.Continue your conversation with Lisa - let me know if this episode helps:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Click here for the transcript.

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Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Lisa has been working with women to create change in their lives since 2014. Covering topics as wide ranging as wholefoods, business, mindset or decluttering she's learnt a lot about women and their patterns and what REALLY holds them back from change.In this episode she dives into three things that she see's time and again.You'll get so much value from this episode if you:- are quick to blame everything and everyone around you for how you feel.- have a critical and nasty inner dialogue that you believe is right.- struggle to step outside your comfort zone (even when the change you want would make life better!)- don't understand that your life is 90-95% driven by your subconscious beliefs and identity.- struggle to allow yourself to feel your feelings.Links:The doors to Lisa's flagship program Ready for Change are about to close! Don't miss your chance to step into a completely new way of being and transform your life from the INSIDE!lisacorduff.com/readyContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them herePrefer to read? Access the transcript here.

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Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.How does the quote 'nothing changes if nothing changes' make you feel?It used to trigger Lisa BIG TIME!In this episode she explores the idea that while all of us experience tough seasons in life - the key to navigating them with more ease might be far simpler than we think.And it doesn't require waiting for anything around us to change!She shares the painful story of choosing to fly to Bali just days after news of her former husband's death. And what this taught her about grief and joy.And any conversation about a woman changing and evolving and honouring her own needs (sadly) brings up the feeling this induces in so many women - guilt. Lisa outlines the universal comments she hears from women in her programs, and currently in the Feel Good Now Challenge, on guilt.She brings it all back to the original quote that triggered her. She believes at her core is that 'nothing changes if you don't change'. You hold the power to effect enormous change in your life BUT our collective conditioning, as women, to honour everyone else's needs above our own and never commit to our own happiness in the way we do other people's means that.... nothing changes.For true change to occur - we don't need to wait for things to be OK around us, It's always a YOU job! There's no way around it! And this episode explores exactly why, at the same time asking you to ponder powerful questions.Links:The doors to Ready for Change open on Friday! Do not miss your chance to be part of this transformational experience that lifts the lid on why you've been stuck repeating patterns and gives you practical tools to shift yourself at a much deeper level.Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them herePrefer to read? You can do so here

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Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Recently a friend of Lisa's shared with her a concept she'd read in a book called "Burnout". It contextualised so much of what she sees as the struggle so many women in her community have.It's called "Human Giver Syndrome" and it's rife amongst women and mothers.It's also largely invisible to us because we've been conditioned to believe it's 'the norm'.This episode explores exactly what Human Giver Syndrome is and why women feel so much resistance to giving to themselves.Lisa delves into the very real consequences of this and how you can start to shift out of it. With ease. She also invited you in to the Feel Good NOW Challenge which is kicking off very soon and if this episode resonates with you in any way you're going to LOVE the Challenge.Links:Join the Feel Good Now Challenge - a brand new free experience with Lisa FULL of practical ideas and brain-based know-how on how to shift to feeling good without waiting for anything to change first.Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them herePrefer to read? Click here for the transcript.

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Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.In this episode you'll hear Lisa chatting with Julie Tenner, author of Flowers and Honey and host of Nourishing the Mother podcast.Julie's book had a profound effect on Lisa and in this conversation they delve into the science of polarity and how it applies to relationships. Julie's words will open your eyes to how the 'feminine' and 'masculine' energies you hold play out in your life and invites you on a journey of self-exploration.They discuss 'amping yourself' and feeling more as the keys to having what you want.You will love their references to relationship dynamics and get a brilliant insight into how we are always training our partners how to show up for us.Enjoy this juicy conversation and take the step that Julie recommends - you won't regret it!Links:Are you registered for the Feel Good NOW Challenge? It kicks off Friday 30 April and guarantees simple steps to you feeling good - no tomorrow, not next year, not once everyone else is sorted - NOW! Head to lisacorduff.com/feelgood to join the fun.Get Flowers and Honey here:Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Find the transcript here.

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Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.So many women keep themselves paralysed with indecision when it comes to big life decisions. And it makes total sense why! Our human brains hate change - the bigger the more resistance you will feel.And listen, it's tough when you don't want to blow up your life but you DO want to pursue your own happiness. And what if one equals the other?A conundrum, right?Well, what if it wasn't... What if there was a really simple way to get into momentum on the big things? What if the way you've been looking at the issue is part of the problem?How simple might it be to create the changes you desire - without the life blow-up effect!?That's what Lisa explores in today's episode where she breaks down exactly how you can take steps towards your own happiness even if you're frightened and unsure of the consequences.Links:Join the Feel Good Now Challenge - a brand new free experience with Lisa FULL of practical ideas and brain-based know-how on how to shift to feeling good without waiting for anything to change first.Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? You can access the transcript here.

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Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Your clothes should reflect how good you feel in life...Hey, this episode isn't about hiring a stylist as the answer to your wardrobe woes (though I do cover what happened that time I decided to get help from the lovely Nicole Vine). This is about asking you - where are you waiting for things to change? And what happens when you are done waiting and entertaining your BS stories!So what is this episode REALLY about: •Being unsatisfied with an area of your life and doing something about it •How anything feels possible when you get to the point where you shift and create new stories •It can be simpler to move into action than you might think, if you avoid the head chatter that gets in the way!Links:Ready for Change is coming! Register your interest in the transformational program to receive access to exclusive waitlist-only bonuses!Continue your conversation with Lisa:Instagram | FacebookKnow someone who is waiting for this episode? Share it with them here (leave a hefty handful of stars if you enjoyed it!)Prefer to read? Transcript is available here.

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