This episode is for anyone who is waiting for people or particular circumstances around them to change before they can focus on and prioritise themselves.

It’s for anyone who needs everything and everyone to be OK before they can focus on themselves.

This episode explores why New Year's Resolutions will continue to fail for you until you fully grasp the role radical personal responsibility has in creating change that sticks.

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February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!

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When you set a New Year’s Resolution you do it from your current identity. And for many women, that’s from the identity of someone who has ‘tried change before’ and ended up back in the same old patterns.

If that’s who you identify as this episode is for you.

It’s critical that your identity shifts and there are easy ways to do that! Lisa shares the powerful approach to behaviour change that underpins all her work and why it’s so effective.

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Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home, and your schedule.

February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!

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If your resolutions involve denial, restriction, force, or anything hard then this episode will break down exactly why that’s a big mistake and how to counteract it.

No human wants life to be harder than it is. But there’s ways to get moving on new habits that, initially, might feel difficult and require more of you.

Lisa uses the example of her weights routine.

You’ll love this episode!

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Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home, and your schedule.

February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!

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It’s a bit strange that the most common ‘model for change’ that we know of - the good ol’ New Year's Resolution - fails time after time after time and yet, we keep doing it!

Kind of like diets - people keep doing them and they don’t actually work for the long term.

While intention setting, getting clear on what we want, and aligning our actions to that is absolutely awesome, it’s also only a very small part of what it takes to create meaningful change.

In this episode, Lisa breaks down exactly why New Year’s Resolutions are problematic. If you have felt like a failure because by February you are back in your same habits or you’re procrastinating on making positive changes - this episode is for you!

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Enter The Change Room now - before the price rises for good!

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In this episode, Lisa shares a super common mistake most people make with their resolutions.

They simply ‘add it to their list’ without doing something super important at the same time. This short episode will remind you that you don’t have endless capacity and give you a simple solution for setting yourself up for success.

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Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home, and your schedule.

February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!

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Know someone who would love this episode?

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We all know it’s not enough to simply ‘want’ something to change.

We know that it takes more than that and YET we continue to take a ‘set and forget’ vibe with New Year’s Resolutions.

Saying what you want is only one tiny piece of the puzzle.

Find out how to support your brain too create the change you desire in this episode.

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Join the FREE Clear it Out Declutter Sprint kicking off February 20 and start clearing space in your head, your home and your schedule.

February 2023 is the final time you can enter The Change Room at the introductory price! Don’t miss it!

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Are you caught in the trap of Mother’s Guilt?

Where you never feel like you’re doing enough for your kids - or doing it RIGHT?

In this episode, Lisa will have you thinking about mother’s guilt in a brand new way and perhaps make you rethink your use of the term entirely!

What a relief!

She also offers four mantras that she uses to help her move through feelings of guilt when they arise. And normalises the learning of lessons in parenthood and MOVING ON!

Mother’s guilt can feel like a ‘normal’ way of being - but it doesn’t have to be.

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Get instant access to Lisa’s Festive Playlist featuring ten audio trainings that will help you keep your cool (and ditch mother’s guilt!) this December.

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Do you go into festive season autopilot? Are you always overwhelmed and frantic in December? Are you conscious to where you might be able to choose differently?

In this thought-provoking episode Lisa encourages you to strip off what’s not working for you this December and try something new on. There’s no rule to say you have to hit Boxing Day completely fried!

What do you want to create? What needs to stop?

Listen in for a stack of ideas for things to try on this festive season.

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Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!

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In her recent Survey on Women Lisa was fascinated by the results on sexual satisfaction.

With 69.3% of women claiming their sexual satisfaction levels as <5 out of ten - Lisa has some helpful tips on how to reactive your sexy - no matter what the state of your relationship or even if you’re in one at all.

Learn simple ways to try sexy back on (no matter how long it’s been!) in this episode.

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In this episode, Lisa explores how simple tweaks to your morning can completely reframe how you feel throughout the day. And how when we do this, consistently, we end up creating a completely new identity - which is the most powerful way to change your behaviour long-term!

Listen in as she shares how to make your morning coffee or tea or smoothie or water - MATTER!

The simplest things are often the most powerful.

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Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!

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