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Cooked anxiety? Try a butterfly hug (trust us)
Do you every feel like there are butterflies in your stomach? There’s a therapeutic trick called the Butterfly Hug to ease anxiety and help people deal with negative memories. We’re gunna teach you how to do it and maybe ease that ick feeling when you get nervous.
LINKS
- Read more about the ‘Butterfly Hug’ from Wild Tree Psychotherapy
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Do you every feel like there are butterflies in your stomach? There’s a therapeutic trick called the Butterfly Hug to ease anxiety and help people deal with negative memories. We’re gunna teach you how to do it and maybe ease that ick feeling when you get nervous.
LINKS
- Read more about the ‘Butterfly Hug’ from Wild Tree Psychotherapy
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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