I am a huge advocate of mental health and bringing more awareness to the challenges millions of people face on a daily basis that inhibit their life. But it is also my duty and passion to provide you with the tools that I truly believe can support you in managing these challenges in a more holistic and mindful way.

Within this episode I talk to you about;

• How to manage stress and anxiety
• What to look out for when it comes to burn out
• Some of the things that cause anxiety that you may not even be aware of
• How to make lifestyle changes that will support you in managing such feelings and emotions
• The mental and mindful toolbox that I use, and you can use to support your mental health

As always, drawing on personal experience to remind you that you are never alone in anything that you feel.

If you found value in this episode, I would love to hear from you over on Instagram @helenderbs / @thisisrealandraw

Until next time, have an amazing day, week or month!

Hx