The holiday season can bring a mix of joy, stress, pressure and high expectations, hosting duties and enforced time with people we would rather avoid - all of which sometimes lead to conflicts. To help us navigate our way through what to do when it doesn't feel like the most wonderful time of the year, Lauren and Nicole have enlisted the help of psychotherapist Julia Samuel MBE who shares her wisdom and tips. Tune in to hear what she had to say. 

Our thanks this week to Julia Samuel. You can find out more about her here:

https://juliasamuel.co.uk/

@juliasamuelmbe

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