Could you use some help processing a loss or supporting someone else through their loss?

Those of you who have been around for a while might recognize our guest in this episode, Krista St-Germain, from her earlier episodes on the podcast. Krista is here to talk about how to cope with loss and grief. 

She’s sharing some of the latest research and insights into grief, what the grief plateau is, and the tools you can use to cope with a loss. 

Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching and Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.

Whether you’re processing a loss right now or not, this episode will set you up with skills to cope with loss in the future or to support other people in your life who are grieving. 

All show notes are available at  https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Visit Krista’s Website: https://www.coachingwithkrista.com/

Follow @lifecoachkrista on Instagram: https://www.instagram.com/lifecoachkrista/

Follow Krista on Facebook: https://www.facebook.com/coachingwithkrista/

Tune In to The Widowed Mom Podcast: https://podcasts.apple.com/us/podcast/the-widowed-mom-podcast/id1468127632

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!