In this episode of ReInvent Healthcare, I talk about one of my favorite fungi to recommend to people and it’s Cordyceps. The use of Cordyceps dates back thousands of years and is shown to have great respiratory, cardiovascular, blood sugar, and even neurological benefits. Make sure you listen to the full episode to learn more.

In this episode of ReInvent Healthcare, I talk about one of my favorite fungi -  Cordyceps. The use of Cordyceps dates back thousands of years and is shown to have great respiratory, cardiovascular, blood sugar, and even neurological benefits. Make sure you listen to the full episode to learn more.

IN THIS EPISODE:

Historical Medicinal Use

Cordyceps, a parasitic fungus, has a rich history of medicinal use in Tibetan and Chinese medicine. It has been employed to address issues such as fatigue, kidney disorders, respiratory ailments, and to enhance athletic performance. The historical use dates back centuries, emphasizing its enduring significance in traditional medicine.

Nutritional and Medicinal Content

Cordyceps is not only valued for its medicinal properties but also for its nutritional content. It contains amino acids, vitamins (such as B vitamins), and minerals (iron, zinc, selenium), addressing deficiencies that are common in many individuals. The presence of polysaccharides contributes to its immune-boosting and anti-inflammatory effects. It also contains bioactive compounds like cordycepin, adenosine, and cordymin, each with distinct health benefits.

Diverse Health Benefits

Cordyceps demonstrates a wide range of health benefits.  It’s known for enhancing the immune system, improving endurance and energy without the jitteriness associated with stimulants, reducing inflammation, supporting cardiovascular health by regulating blood pressure and cholesterol, aiding in blood sugar regulation, and promoting respiratory health by improving lung function. 

Additionally, cordyceps show promise in neurocognitive protection, potentially guarding against conditions like Alzheimer's and Parkinson's, and it may even have positive effects on mood and appetite regulation. The herb's adaptogenic properties contribute to stress mitigation, making it a holistic addition to health and wellness practices.

Listen in for all the details!

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.  
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.
• For an in depth study of medicinal mushrooms and other herbs, check out Practical Herbal Therapeutics 
• You can also check out my Functional Food Guide here.