In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp talk about the core protocols that create the foundation for autoimmune recovery. Their discussion focuses on simple and effective strategies such as consistent sleep, nutrient rich food, natural light, and stress reduction. These core practices are presented as the building blocks of healing, without which advanced interventions often fail to bring lasting results.

Amy shares her perspective on how patients can benefit when they first focus on mastering the basics. Dr. Stillman explains why these practices may seem too simple on the surface but are in fact essential for long term wellness. Together they highlight how daily choices, carried out consistently, can have a profound impact on restoring balance and resilience in the body.

Listeners will walk away with practical tools and a clear understanding of how to use core protocols as the starting point for recovery. The conversation blends medical insight with integrative lifestyle strategies and provides hope for sustainable progress in the healing journey.

Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.

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