Corey @coreycasey helps Adult Children of Alcoholics move from chaos to calm by reducing overwhelm in the

mind and body. As a Trauma-Informed Mindbody Practitioner and a child of an alcoholic herself,

she knows first hand how growing up with an alcoholic parent affects not just your health, but

every aspect of your life. Blending real-life experience with formal education, Corey takes a

holistic approach—helping clients break free from survival mode and start living life on their terms.

Corey takes us on a journey of returning our body to calm through breathwork, meditation, journaling and other holistic practices.

The breathing technique Corey talks about is this:

https://youtu.be/p8fjYPC-k2k?si=Pw-SVbRxNCgZCOzV