Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆

If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://www.bcreator.co.uk/awards/vote/ Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍

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What if the healthiest thing you could do was stop trying to optimise everything?

In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters, building habits that actually fit real life, and letting go of the pressure to do it all.

You'll learn:

🧠 the 2 question mindset to shift your priorities
💼 how to separate work from your identity

⏰ the truth about 5am mornings

💭 how to analyse where your time goes
✨ why chasing perfection can backfire

Resources & links mentioned:

• Lily’s book: https://www.lilysilverton.com/prioritise-this
• Lily’s Instagram: https://www.instagram.com/lily_silverton/

🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==

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📩 Want to reach out?

Email: [email protected]

🛑 Disclaimers:

Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.