Welcome to 2026, my loves. I’m starting this year with one of the most personal and tender episodes I’ve ever shared. In Part One of this two-part series, I’m opening the door to my recent ADHD diagnosis—how it reframed not just the last few years, but the landscape of my entire life.

This isn’t just an episode about ADHD. It’s about the slow unraveling of shame. About finally understanding why therapy, coaching, somatic work—even with all the growth they gave me—could never quite reach the black box of suffering I carried. It’s about the enormous relief that comes when you realize: the problem was never that you weren’t trying hard enough. The problem was that no one ever gave you the right map.

I walk through the traits of adult ADHD that have shifted how I parent, how I relate, and how I see the intense emotional terrain I’ve spent a lifetime navigating. We’ll talk about rejection-sensitive dysphoria, overstimulation, emotional dysregulation, and the unseen labor of masking that so many women carry silently. I share how medication has begun to create space where there was none—allowing me to show up in my life with more steadiness, more self-compassion, and far less self-judgment.

Whether ADHD is something you’ve long suspected in yourself or something that’s never crossed your mind, I encourage you to listen. Especially if you’re a woman navigating huge decisions like divorce. Undiagnosed ADHD can shape our self-worth, our relationships, and our emotional bandwidth in ways we don’t always see. And when we don’t know it’s there, we so often internalize the pain as personal failure.

But you’re not failing. You’re just finally being seen.

This episode is my offering to anyone who’s ever looked around at their life and thought, “Why is this so hard?” May it give you language, permission, and a starting point for something softer, truer, and more whole.

So take a breath. Let’s begin this year not with resolutions, but with revelation.

Show Notes:

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Miss. Diagnosis: A Systematic Review of ADHD in Adult Women - Emma A. Climie

10 Things I Wish Everyone Knew About ADHD - I Have ADHD Podcast

A Radical Guide for Women with ADHD - Sari Solden and Michelle Frank

ADHD for Smart Ass Women - Tracy Otsuka

Complex PTSD: From Surviving to Thriving - Pete Walker

Strong Ground - Brené Brown

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