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Could you be suffering from 'Social Jet Lag'?
D'you ever get to Monday and think "Crikey, I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jet Lag. So - How can we ease it when it happens?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
D'you ever get to Monday and think "Crikey, I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jet Lag. So - How can we ease it when it happens?
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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