Stress is shit, it’s a truth universally acknowledged. It stops us sleeping and it can even reduce our life expectancy. One study found that people who experienced a lot of stress had shortened life expectancy BUT only for the people who believed that stress was harmful for their health. The theory?  If we can see stress as a good thing it won’t be able to hurt us. SO how on earth can we do that? Well listen to the damn episode to find out, cause we’re not going to spell it out for you!

LINKS

• Kelly McGonigal: How to make stress your friend TED Talk, TED.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

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