When you sit at home in the evening and watch horrific recountings of violence happening around the world, have you thought about who is doing the reporting? One must remember the brave souls risking their lives to shed light on these realities, in an effort to bring global awareness and balanced reporting to these issues. Lara Logan, an Emmy award winning television and radio journalist / war correspondent, has had a career that has brought her to the front lines of numerous civil wars in Africa, coup's, Afghanistan, living in the Red Zone during the Iraq War and the uprisings in Egypt to name just a few. She has endured unspeakable assaults and witnessed deaths and destruction on many continents. Through all of these events she exudes the utmost resilience and teaches us to hold true to our principles, that everything has a price and that no one can take away the freedom that lives within you.

Warning The interview in this episode includes the recounting of violent events and may not be suitable for all audiences.

LESSONS Principles mean nothing if their just slogans Be consistent Kindness and respect are paramount Listen to what people say - inhale information Don't take no for an answer When you are knocked down- get back up Everything has a price Stay true to yourself No one can give or take away your freedom - it's within you

LINKS

TIME STAMPS 0:00 Joe, Colonel Nye & guest host Josh Cosby introduce this episode 1:11 Interview begins with Lara Logan & Lonnie Mayne 2:00 Knowing what you believe in- growing up during apartehied in South Africa 4:00 Consistency as an imperative quality 5:00 Life is for the living 7:00 Parenting pointers and family sacrifices for believing in the mission 9:45 A different notion of balance 10:30 Inhaling information and learning as much as you can all the time 12:00 Her first assignment 15:00 Going to war as a reporter for the first time 16:45 Tales from the front lines 18:35 Don't take no for an answer & always get back up 19:12 Break 19:57 Interview continues with horrifying events in Egypt 22:00 Imprisoned in Egypt 24:00 Attacked and sexually assaulted by a mob 26:30 Fighting for dignity or die fighting 30:00 The hope of possible survival 33:00 Unimaginable horrors 34:15 Dealing with news of cancer 37:00 Deciding "how much" " you give your abusers each day 38:00 Staying true to yourself 39:45 Joe, The Colonel and guest Josh discuss this remarkable interview

SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Tim Nye, Guest Hosts Josh Crosby & Lonnie Mayne. Co-hosts Sefra Alexandra and "Dr. Johnny Waite are off seeking adventures and stories of resilience this week. Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty

© 2019 Spartan