Courageous Journeys® ~ Impact & healing from childhood trauma

By Peggy Oliveira, MSWHealth & Fitness Mental Health

Courageous Journeys® ~ Impact & healing from childhood trauma episodes

July 07, 2023 The power of language from professionals in helping or shaming survivors of trauma
The words, tone, and facial expressions used by professionals has a significant impact on whether we feel supported and understood or dismissed and even shamed.
I’ve heard many stories over the years and have even had my own experiences that left me wondering about the person’s intention.. and judgment.
In today’s video I’ll share one of those experiences and address some of the issues around this.
Together, we can foster empathy, raise awareness, and create an environment that makes trauma survivors feel safe and understood.
Don’t want to wait for the next episode? Head over to my YouTube Channel,
⁠⁠PegygOliveiraMSW⁠⁠, with over 300 videos about Impact & Healing from Childhood Trauma.
Join the community!
Facebook: ⁠⁠https://www.facebook.com/courageousjourneys⁠⁠
TikTok: ⁠⁠https://www.tiktok.com/@courageousjourneys⁠⁠
Website:⁠⁠https://courageousjourneys.com/⁠
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to ⁠[email protected]⁠
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

20 min
July 04, 2023 Times when you may not need a "trauma" therapist
This episode originally aired in video format on YouTube.
In today’s episode, I share my thoughts on when a trauma therapist may be necessary and when it’s not. For example, times when a trauma-informed therapist or a general life coach may be most beneficial.
We’ll also delve into the spectrum of wounding and trauma.
To understand the concept of Trauma Informed, check out this episode.
Do you want more but can’t wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Healing Childhood Trauma.
Join the community!
Facebook: https://www.facebook.com/courageousjourneys
TikTok: https://www.tiktok.com/@courageousjourneys
Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

16 min
July 04, 2023 Trauma Informed ~ What is it & is it enough to heal trauma?
This episode originally aired in video format on YouTube.
Have you been seeing the term "trauma informed" and wonder what it actually means?
In this episode, I share what it means to be trauma informed (hint... there is no standard for the term) and if it is sufficient for helping people heal trauma. Particularly prolonged, interpersonal, and/or childhood trauma.
This is for those searching for someone to help them heal and those who may desire to become "trauma informed" to help others heal.
To learn more about when you might need a specialized trauma therapist, check out this episode.
Do you want more but can’t wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Healing Childhood Trauma.
Join the community!
Facebook: https://www.facebook.com/courageousjourneys
TikTok: https://www.tiktok.com/@courageousjourneys
Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

43 min
June 30, 2023 A practice to cultivate self-compassion for healing childhood trauma
Childhood trauma can have a lasting impact on our lives, affecting our self-worth, relationships, and overall well-being. It can lead to shame and a deep sense of not being enough.
Healing is a process of many practices practiced over time.
Self-compassion is a vital component of this process and practice, offering a gentle and important way to address the wounding and foster deep core healing.
In today’s video, I’ll walk you through one of the practices in Deeply Rooted, my book which focuses on cultivating self-compassion, self-acceptance & healing.
Together, let's foster a world where self-compassion flourishes, and healing becomes more accessible for everyone. Together we heal. ❤️
Learn more or get your copy of Deeply Rooted: https://courageousjourneys.com/courses/deeply-rooted-a-guided-journal
Don’t want to wait for the next episode? Head over to my YouTube Channel, ⁠⁠PegygOliveiraMSW⁠⁠, with over 300 videos about Impact & Healing from Childhood Trauma.
Join the community!
Facebook: ⁠⁠https://www.facebook.com/courageousjourneys⁠⁠
TikTok: ⁠⁠https://www.tiktok.com/@courageousjourneys⁠⁠
Website:⁠⁠https://courageousjourneys.com/⁠
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to ⁠[email protected]⁠
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

16 min
June 27, 2023 Releasing the Burden of Self-Blame as Childhood Trauma Survivors
In today’s episode, we’ll dive deep into the layers of responsibility that childhood trauma survivors carry, extending far beyond the initial abuse or trauma. From personal relationships to professional endeavors, survivors often assume responsibility for various aspects of their lives, perpetuating a cycle of unworthiness and fear.
I’ll share how the need for control and understanding of traumatic experiences leads children to believe that they are at fault. This distorted self-perception becomes entangled with their sense of responsibility, creating a heavy burden that lingers long into adulthood.
Join us as we explore the deep-rooted coping mechanisms and beliefs that keep survivors trapped in self-blame, and discover the path to healing and letting go.
Don’t want to wait for the next episode? Head over to my YouTube Channel,
⁠PegygOliveiraMSW⁠, with over 300 videos about Impact & Healing from Childhood Trauma.
Join the community!
Facebook: ⁠https://www.facebook.com/courageousjourneys⁠
TikTok: ⁠https://www.tiktok.com/@courageousjourneys⁠
Website:⁠https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

20 min
June 23, 2023 Understanding the Complex Impact of Child Grooming
In today’s episode, I respond to a community member’s question about the self-blame that arises through the grooming process.
I address the erroneous idea that survivors bear any responsibility for the acts perpetrated against them.
Throughout this episode, I explain the different ways a perpetrator manipulates a victim into thinking that she/he is also a participant thus making the victim feel shame.
Let's continue these courageous conversations to end the stigma and culture of victim-blaming. Together we heal. ❤️
Link for video about multiple perpetrators: https://youtu.be/4m2LEegXVew
Don’t want to wait for the next episode? Head over to my YouTube Channel,
PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.
Join the community!
Facebook: https://www.facebook.com/courageousjourneys
TikTok: https://www.tiktok.com/@courageousjourneys
Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

21 min
June 20, 2023 Layers of childhood trauma wounding & healing
In today’s episode, we discuss the layers of wounding and healing associated with childhood trauma. We’ll explore how the nature of the relationship with your abuser adds layers to both how you’re affected and what is necessary for healing. I’ll also delve into how childhood trauma affects our sense of self-worth, trust, and struggle with relationships.
For more on understanding the impact the type of relationship you have with your abuser has on you, check out this episode
Join the community!
YouTube: https://www.youtube.com/PeggyOliveiraMSW
Facebook: https://www.facebook.com/courageousjourneys
TikTok: https://www.tiktok.com/@courageousjourneys
Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

26 min
June 20, 2023 Does the relationship you have with your abuser determine the impact?
In today’s episode, I answer a question from the community about the impact of sexual abuse as it relates to the relationship with the abuser. I share my thoughts on the harmful message that the listener’s wounding shouldn't be as significant as some other people’s. As a survivor, remember that the long-term impact of sexual trauma is often very similar regardless of who the perpetrator is.
As is the case with most things related to impact and healing from childhood trauma, this issue is complex. I’ve recorded a second part to dive a bit deeper into how the relationship with your abuser can create additional layers to healing.
This episode provides valuable insights into the long-term impact of childhood sexual trauma and offers hope for survivors on their healing journey.
For more on the layers of impact created by the relationship with your abuser, check out this episode
Join the community!
YouTube: https://www.youtube.com/PeggyOliveiraMSW
Facebook: https://www.facebook.com/courageousjourneys
TikTok: https://www.tiktok.com/@courageousjourneys
Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

19 min
June 16, 2023 Recognizing and releasing a significant source of shame for many childhood trauma survivors
Shame can be an incredibly difficult thing to talk about. Unfortunately, it’s something we, as survivors, experience so deeply and the impact is far reaching.
In today’s episode, I talk about a source of shame that is rarely talked about. Though it is incredibly common and important to address on this healing journey.
I also share a bit of my own story and how we can release this shame.
Remember, you are not alone, and together we heal. ❤️
Join the community!
YouTube: https://www.youtube.com/PeggyOliveiraMSW
Facebook: https://www.facebook.com/courageousjourneys
TikTok: https://www.tiktok.com/@courageousjourneys
Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

20 min
June 13, 2023 The 911 call that began my journey of healing childhood trauma
*This podcast does not include a recording of a 911 call
There are days that can feel like the worst day of your life that becomes the beginning of a journey you never imagined possible.
In today’s episode, I share the story of how my healing journey unfolded.... from one of the most shameful days of my life to using my story and professional experience to connect with you. ❤️
Join me as I share the 911 call that changed my life.
Join the community!
YouTube: https://www.youtube.com/PeggyOliveiraMSW
Facebook: https://www.facebook.com/courageousjourneys
TikTok: https://www.tiktok.com/@survivorwhisperer
Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

22 min