This episode originally aired on YouTube. The links mentioned are further down in the description.

I believe journaling can be one of the most important practices on the journey of healing childhood trauma. So much so that I’ve created a few different forms of guided journals for individuals and within in my groups as prompts.

Links for additional journals below.

Journaling, for me, is about connecting with what's present in our thoughts, bodies, and the inner world that subconsciously, or even unconsciously directs everything. It's a powerful tool for self-awareness, a crucial step in the healing journey.

In today’s episode I discuss how to use journaling for healing and the potential challenges and resistance that may arise, including possibly feeling exposed or struggling to express thoughts are common hurdles. And why it’s important to practice navigating through the struggles and any resistance.

I'd love to hear your thoughts on journaling. Is it something you embrace or feel a bit resistant toward? Share your experiences in the comments below. If you do journal, how has it been helpful along the journey?

I AM - Workbook for Trauma Healing

Order through ETSY Shop

or 

Order through Website

Releasing the Day for a Peaceful Night: Buy here

Deeply Rooted: Buy Here

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. The links mentioned are further down in the description.

Have you ever found yourself questioning the effectiveness of a therapy method or felt a bit frustrated with the process? Those moments when things seem to take a detour, and you start questioning if it's really working for you. Maybe you even doubt your ability to heal or feel shame that you’re not able to make things work in the way they might for someone else? I know a lot of you can relate to this feeling or belief.

Today’s video comes from a question someone asked on another video, wondering if there are times when some things just might not work for some people. I'll also share a way to avoid self-judgment and embrace a path of self-compassion.

Can you relate? I would love to hear from you in the comments.

Links mentioned:

Embracing What is Possible When You Don’t Yet Believe It: Click Here

I Am - CBT Workbook for Trauma Healing

Get this from my website: Click Here

or

Get this from my Etsy Shop: Click Here

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

We have up to about 60,000 thoughts per day. Most of us are aware of only a tiny fraction of what those thoughts are. However, these thoughts affect how we feel, what we do, and ultimately, work to reinforce what we believe about who we are.

The more unaware we are of these thoughts, the more they reinforce our core (false) beliefs.

As people begin the healing journey they often believe that it is making things worse because they begin to notice all the negative, even shameful or hateful, things they think. They notice all the reminders they hold onto as “proof” of these beliefs.

Unfortunately, this can often lead people to abandon their healing journey, thinking it will never get better.

In today’s episode, I talk about an important thing to consider if you ever find yourself feeling this way and how noticing these thoughts can actually lead to incredible awareness and healing. It is, in fact, an imperative part of the healing process.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

In today's episode, I’m talking about something I’ve noticed coming up quite a bit lately on my posts: the struggle survivors of childhood trauma often face in embracing reminders, affirmations, or ideas that go against the false core beliefs they hold. I get it – wanting to believe in an affirmation but finding it nearly impossible because those beliefs are so deeply ingrained.

While there is no quick way to begin to believe in what is real and true for you, there is a practice I share that will help you get there.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

It’s the time of year when people are thinking about goals and resolutions… identifying the ways they want to be different in the new year.

Most of the things we want to change are focused on ways we “should” be, think, behave, or feel.

What if there was a way to approach the new year in a way that didn’t leave you feeling like you’ve failed a few months, weeks, or days into it?

Well, there is. 😊

Join me as I share ways to approach the year and changes you’d like to make in a way that honors you instead of reinforcing the negative (false) things you believe about who you are and what is possible for your life.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

Today's episode is a heartfelt conversation about something that impacts many lives but often stays in the shadows...impact and healing related to our connection to our bodies and sexuality.

Conversations around this topic can bring up an array of feelings or reactions, both in thoughts and body.

There are a few things I believe are important as part of this conversation. In today’s episode, I share what those are and how you might begin to reconnect, reclaim, and honor your WHOLE self.

Don’t want to wait for the next episode? Head over to my YouTube Channel, 

PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

Do you sometimes (maybe oftentimes) doubt what you think or want because of what someone else says or does?

It’s natural for this to happen at times. But, for survivors of childhood trauma, it can tend to happen quite often, especially around big decisions or feelings.

Learning to trust yourself… your feelings, thoughts, ideas, and intuition can be one of the most challenging aspects of healing.

In today’s episode, I share my thoughts on something I heard that, on the surface, sounds quite empowering but, may cause some to move further away from trusting… and honoring yourself.

Did an experience come to mind for you? I’d love to hear what came up as you listened. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, 

PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. The link mentioned is further down in the description. 

For a lot of childhood trauma survivors, choosing to disclose the trauma to friends or family can be challenging. There can be fear of not being believed or fear of judgment, guilt, or many other doubts that make it seem impossible to share with anyone.

These fears and doubts often get in the way of being able to know and trust what we want and what is “right” for us.

In today’s episode, I share thoughts on things to consider (whether you think you want to disclose or not) and tips for navigating the experience.

Remember, there is no right or wrong way to think or feel about this. What matters is that you honor what you truly desire.

Video mentioned: Keep this in mind when disclosing abuse

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. The link mentioned is further down in the description. 

If you've been a part of my community for a while, you know that I'm an advocate for the practice of meditation. But you might be wondering, "How does meditation really help my healing process?"

The definition of meditation may vary depending on who you ask, but at its core, it's purely about being in the present moment.

In today's episode, I address some of the obstacles or challenges in meditating, different types of meditations, and how and why it helps in your healing journey.

It's important to remember that while meditation can be a powerful tool for healing from childhood trauma, it is one of many tools and experiences important along the journey.

If you want to explore guided meditations, Jon Kabat-Zinn is a great resource.

I also have few meditation resources available including a FREE short meditation that you can get here: https://courageousjourneys.com/f/letting-go-meditation

And here’s the link to my meditation album with over 90 mins of guided meditation: https://courageousjourneys.com/courses/connecting-within-meditations

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

The holiday season can be a stressful time for everyone. For survivors of childhood trauma, there are often many, often complicated, layers of wounding that add to the difficulty this time of year can bring.

In today's episode, I’ll share the (sometimes) hidden layers, the impact it can have, and some suggestions for navigating through it… with a personal message toward the end if you are someone who struggles with the holiday season.

If this time of year is difficult for you, please know you are not alone. ❤️

Don’t want to wait for the next episode? Head over to my YouTube Channel, 

PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.