This episode originally aired on YouTube. The links mentioned are further down in the description

Navigating relationships when you’ve been hurt by someone is… interesting.

It can be virtually impossible to trust in what a healthy relationship is.

This can lead to overcompensating in an unhealthy relationship or running at the first sign of something other than bliss.

Neither of which are healthy or going to help you have the type of relationship(s) you deserve.

The truth is, ALL meaningful relationships require work - even the healthiest ones. Disagreements, misunderstandings, and difficulties are normal and are not necessarily signs of an unhealthy relationship.

In today’s video, I talk about how how our wounding affects how we view our relationships. I'll share real-life examples of how seemingly small issues like chores or spending habits can trigger core vulnerabilities rooted in past experiences. I'll share tips on how to build self-awareness around your emotional triggers so you can communicate vulnerably with your partner and find compromises that work for both of you.

Links mentioned:

The Truth About Relationships part 1

The Truth About Relationships part 2

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. The links mentioned are further down in the description

For too long, we've lived in a society where there is silence and secrecy around sex, sexuality and sexual abuse. It’s time (well actually, long overdue) for us to end the silence so we can end the shame and stigma.

In today’s episode, I talk about about the challenges and benefits of having these conversations, some of the issues that might come up around it, and why we need more open, honest conversations (even the awkward ones) to finally end the shame so many survivors carry.

I'll share how that deep-rooted shame and stigma impacts everything from our survivor experience; difficulty in sexual relationships; parents struggling with how to talk to their children around these issues; and people questioning their desires as they age.

No matter what generation you’re from, this conversation is for you.

The more we get comfortable getting uncomfortable and vulnerable, the more we can change toxic societal expectations and even change the incidence of future sexual abuse.

Join the conversation. Share anything that came to mind as you watched.  Maybe consider sharing this episode if you’d like to join the movement to end the shame we’ve carried far too long.

Links mentioned:

Sexual abuse and your body's natural response to sexual stimulation: https://youtu.be/aAcgOpv2OZM

Changing Lives, Changing Bodies: https://www.amazon.com/Changing-Bodies-Lives-Expanded-Relationships/dp/081292990X

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

If you've been following me for a while you probably hear me talk about self-acceptance and honoring your true self a lot. But, as is often the case, it can be hard to apply things we know to ourselves.

In today’s video, I share my experience of finally being able to embrace and even honor parts of myself I often believed weren’t good enough.

I hope that my experience gives you inspiration to embrace your own uniqueness and recognize that self-acceptance is not only liberating but also important for your healing.

Can you relate to what I shared?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. The link mentioned is further down in the description.

When a trauma survivor confides in you by sharing their experience or story, how you respond can deeply impact their healing journey. With compassion and understanding, disclosure conversations present an incredible healing opportunity. However, even when very well-intentioned. we can unknowingly invalidate survivors’ experiences which can hinder their healing and even reinforce responsibility and shame.

In this episode, I talk about how to authentically and sensitively respond when a childhood trauma survivor discloses their experiences to you. I also share tips on how to validate and support the survivor after a disclosure, as well as tips for survivors on managing expectations and practicing self-care during this vulnerable time.

Whether you might receive a disclosure or are considering sharing your own story, I would love to hear your thoughts. 

How was your experience? Do you agree or disagree with anything I said? Is there more you’d like to add?

What not to say to a survivor of childhood trauma: https://youtu.be/8eyhwW2QYJE

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

Tension and stress within our bodies- this is something most of us carry but often aren’t aware of the impact it’s having on us. Our bodies remember the pain, the fear, the uncertainty from trauma, long after our minds have tried to move on.

When you add daily stresses on top of it, the impact becomes more significant.

So today, I’ll share with you the simple, yet powerful practices that have helped me feel better in my body. It's not easy, but through practice and more body awareness, we learn to listen to what our bodies are telling us.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

Today I’m sharing an example of the reality that we are all wounded, whether from trauma or… life. And, how these wounds and the struggle around them can show up in a variety of ways and places.

As survivors we often tend to be critical of ourselves for being wounded and for the ways our wounding and beliefs show up. Recognizing that EVERYBODY struggles can help release some of the judgment and shame.

Join me as a share a little story of a recent experience that reminded me of this and took me back to memories of the struggle of learning to trust myself.

I’d love to hear from you. What did you notice coming up as you listened?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

Do you ever find yourself feeling bad that you’re not feeling or doing better when there’s nothing really bad going on?

This is a common source of confusion, struggle, guilt, and even shame for many people.

In this episode, I’ll share what’s likely causing this, why it’s important to understand it, and how to navigate through it.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

A common misconception… or expectation, about the healing process is that when you’ve “healed” you won’t struggle with certain things, or anything at all, any longer.

In today’s episode, I share a piece of awareness that came about after reflecting on how something in my current life can bring up some not so great feelings.

Join me as I explore the how and why seemingly unrelated things can create struggle in our current lives and how to navigate… and heal through it.

Can you relate? Have you often that you “shouldn’t” feel the way you do?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. The link mentioned is further down in the description.

A gratitude practice is commonly recommended to help with mental and emotional well-being. However, like many things we often hear about as a route to healing, it has the potential to create more difficulty or struggle.

If you resonate with the idea of using gratitude as a healing practice and maybe have struggled at times with implementing it, this episode is for you.

In today’s episode, I talk about the nuances of gratitude, exploring why the conventional approaches may not work and how an intentional gratitude practice can be a powerful tool in your healing journey.

Remember, it's not just about going through the motions of practicing gratitude; it's about finding a genuine connection to those moments that truly matter (it’s not about the big things).

I'd love to hear your thoughts on gratitude. Have you encountered challenges with traditional gratitude practices, or have you found a unique approach that resonates with you? 

Join the Gratitude Challenge HERE

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. The links mentioned are further down in the description.

I believe journaling can be one of the most important practices on the journey of healing childhood trauma. So much so that I’ve created a few different forms of guided journals for individuals and within in my groups as prompts.

Links for additional journals below.

Journaling, for me, is about connecting with what's present in our thoughts, bodies, and the inner world that subconsciously, or even unconsciously directs everything. It's a powerful tool for self-awareness, a crucial step in the healing journey.

In today’s episode I discuss how to use journaling for healing and the potential challenges and resistance that may arise, including possibly feeling exposed or struggling to express thoughts are common hurdles. And why it’s important to practice navigating through the struggles and any resistance.

I'd love to hear your thoughts on journaling. Is it something you embrace or feel a bit resistant toward? Share your experiences in the comments below. If you do journal, how has it been helpful along the journey?

I AM - Workbook for Trauma Healing

Order through ETSY Shop

or 

Order through Website

Releasing the Day for a Peaceful Night: Buy here

Deeply Rooted: Buy Here

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.