Hello Loves,

Thank you for downloading the podcast, my name is Arlina, and I'll be your host.

Today, my guest is Courtney Leonard, the talent behind the recovery blog "Sober in Santa Cruz". She joins me today to share her story of how she got sober, some book recommendations, and her self-care practice that helps maintain her sobriety.

Speaking of practices that will help you maintain your sobriety, I'm offering a live self-care practice at 8 am MST Monday-Friday. This will be part of a growing membership site where there will also be expert speakers, a facebook community, and a book club! You can try it free by visiting Brainwashersclub.com.

So there ya have it, please enjoy this conversation, with Courtney!